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Sore after deep-tissue massage

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  1. #1
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    Sore after deep-tissue massage

    Should you be sore after an 80 minute deep-tissue massage? I had one yesterday which was great, but today my back and hamstrings are a little sore. As my therapist told me I was extremely tense and tight, but I didn't think I would be sore the next day. Any advice?

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    Yes, this is quite common. Don't worry about it!

  3. #3
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    80 minutes???

    yeah I would say you should be sore!

  4. #4
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    Yea...it was a full-body 80 minute deep-tissue massage...it was a little painful but it was good pain if you know what i mean...i'm also drinking alot of water to keep myself hydrated...i'm just sore as hell!

  5. #5
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    Yep, that's pretty typical. When they get behind the shoulder blades is what kills me.

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    that gets me too...as well as my shins and calves...they are tight as hell!

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