Reply With QuoteYou don't plan on resting?
Workouts?
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Thread: Workouts?
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10-18-2003, 01:38 PM #1Registered User
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Workouts?
Hey guys, I want to try to become a light/middle weight bodybuilder and maybe compete one day... well not maybe, i WILL compete one day.
If I do one body part per day, how many exercises should I do per day, and how many sets per exercise? And I know to keep the reps between 6-8.
Thanks in advance...
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10-19-2003, 02:31 AM #2Carl Mccoy Wannabe
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Carl McCoy wannabe.
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10-19-2003, 04:42 AM #3Registered User
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^lol.. yes, get rest
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10-19-2003, 09:13 AM #4Registered User
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well by 1 muscle a day i mean...
monday-chest
tuesday-back
wednesday-legs
thursday-shoulders
friday-tri/bi
so i have the weekend to rest :P
should i workout traps and delts on different days?
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10-19-2003, 09:19 AM #5Patrick ELITE MEMBER
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I like traps and delts on the same day. Some do traps with back. What gym in brooklyn do you train at??
You may want to throw in a day of rest sometime inthe middle of the week:
mon-chest
tues-back
wed-rest
thurs-legs
fri-delts
sat-arms
sun-restOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-19-2003, 09:23 AM #6Registered User
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I go to bally's total fitness on 86th street (bensonhurst area) in brooklyn.
I go like at 6am, once they open.
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10-19-2003, 09:42 AM #7Patrick ELITE MEMBER
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one of my good friends trains there every now and then. But he ussusally goes in the evenings.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-19-2003, 09:59 AM #8Registered User
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Where do you go?
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10-19-2003, 10:02 AM #9Patrick ELITE MEMBER
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I am a persoanl trainer at a gym on the upper east side so I ussually just train there. Sometimes, if I am in brooklyn I will trian at harbor Fitness in park slope.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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