 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: AtLargeNutrition.com |
Routines
 |
|
|
LinkBack | Thread Tools | Display Modes |
04-17-2001, 06:41 PM
|
#1 |
|
Registered User
Join Date: Apr 2001
Location: Sydney NSW Australia
Posts: 54
|
Routines
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi to everyone!
I am after some advice/assistance. I am after a mass/strength gain upper body routine. I am using a low carb-high protein food intake. (See Nutrition Board) I was using a split routine which I saw no results. I have a thick chest and wide shoulders and weigh 103 kilos, although by Jan 26th 2002 want to be 85 kilos. Can someone please assist. Rob |
|
|
|
|
04-18-2001, 07:21 AM
|
#2 |
|
the one & only
Administrator
|
I keep my work-outs pretty simple. For chest I will typically do 2 exercises and aound 12 sets total. I try and focus on compound exercises, and stay in the 6-8 rep range. I work each muscle group every 6 days. I only lift weights 3 days per week.
Why don't you post that routine you were using. ------------------ got muscle? |
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| training theories - stop overtraining! | Mifody | Training | 27 | 10-19-2005 09:07 PM |
| Training Beginner, need help with routines and supplements. | ripperx | Training | 19 | 03-04-2004 09:39 PM |
| "Flawless" training routines | iMan323 | Training | 1 | 05-20-2003 05:36 PM |
| New interesting routines needed for all my body parts | British Bulldog | Training | 18 | 05-27-2002 02:56 PM |
All times are GMT -6. The time now is 04:18 PM.
