Routines
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Thread: Routines
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04-17-2001, 06:41 PM #1Registered User
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Routines
Hi to everyone!
I am after some advice/assistance.
I am after a mass/strength gain upper body routine. I am using a low carb-high protein food intake.
(See Nutrition Board)
I was using a split routine which I saw no results.
I have a thick chest and wide shoulders and weigh 103 kilos, although by Jan 26th 2002 want to be 85 kilos.
Can someone please assist.
Rob
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04-18-2001, 07:21 AM #2I'm CEO, Bitch! ADMINISTRATOR
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I keep my work-outs pretty simple. For chest I will typically do 2 exercises and aound 12 sets total. I try and focus on compound exercises, and stay in the 6-8 rep range. I work each muscle group every 6 days. I only lift weights 3 days per week.
Why don't you post that routine you were using.
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got muscle?
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