Reply With QuoteRight now Mine is lookign like this:
Mon - Chest and Shoulders
Tues - Legs and Calves
Wed - Off
Thur - Back, traps, and rear delts
Fri - Arms
need a new routine.. mine..
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Thread: need a new routine.. mine..
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10-20-2003, 11:39 AM #1jersey's here
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need a new routine.. mine..
im looking for a new 4 days split.. right now it is
monday - chest triceps
tuesday- back
wednesday - (OFF .. too busy)
thursday - shoulders and biceps
friday - legs and traps
it was working fine but id like to do arms together...
so i have
chest
back
off
arms
legs/traps
but where can shoulders fit in .. i tried doing some shoulder press after todays workout (chest day) but it did not work out... what can i do? suggestions pleasesomehow trying to get the abs but bulk at the same time.......
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10-20-2003, 12:18 PM #2Senior Member ELITE MEMBER
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"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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10-20-2003, 12:24 PM #3jersey's here
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what do you do for chest and shoulders.. i tried it today my shoulders were so weak.. i tried doing shoulder press.. a weight i can do 10 times.. i could do it twice
somehow trying to get the abs but bulk at the same time.......
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10-20-2003, 12:56 PM #4Senior Member ELITE MEMBER
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This is what I did today, I post each day in my journal as well. I'll post what I do for each of the other days to so you can check it out if you'd like.
Today:
Chest:
Incline DB Bench: 3 Sets
Flat DB Bench: 2 Sets
Hammer Decline: 2 Sets
Cable X-Overs: 2 Sets
Shoulders:
Hammer Strength Behind the Neck Overhead Press: 3 sets
Single Arms Cable Side Laterals 3 sets
Cable Upright Rows: (going to do barbell next week) 3 sets
oops forgot I switched Tuesdays and Thursdays, Tuesday is back day, and Thursday is legs."When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak
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10-20-2003, 05:33 PM #5jersey's here
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so you do generally 9 sets for chest and 9 sets for shoulders a week?
somehow trying to get the abs but bulk at the same time.......
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10-21-2003, 10:10 PM #6Carl Mccoy Wannabe
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do more sets with large muscle groups and fewer sets with smaller muscle groups.
do large muscles before smaller muscles.
when you do chest shoulders also get in on the action.Carl McCoy wannabe.
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10-21-2003, 10:14 PM #7FLEXecutioner
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this is my routine, see if it works for ya....
day
1 back/chest/forearms
2 calves/shoulders/traps
3 tri's/bi's/forearms
4 legs/calves
abs and cardio (only 10-15min on stationary bike) are everyother dayYou're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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10-21-2003, 10:56 PM #8jersey's here
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back and chest on the same day - no thanks
somehow trying to get the abs but bulk at the same time.......
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10-21-2003, 11:38 PM #9Registered User
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I suggest you read the post here in the training forum called "gopro's workouts". And read the thread that preacher linked on page one. I have been doing this routine and to be honest, was apprehensive as to it's intensity. You do this routine focused and intensely, you WILL see results. I'll bump the thread up for you.
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10-21-2003, 11:55 PM #10UNDER RECONSTRUCTION
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the pump form doing back and chest together is great
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10-27-2003, 12:03 PM #11Registered User
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Try this popular routine:
mon: chest, bis
tues: legs
wed rest
thurs: shoulders/tris
fri: back
sat/sun: rest
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10-27-2003, 03:17 PM #12jersey's here
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the only problem with that is i hate doing legs in the middle of the week becuase then they are weak for a few days.. and i am on a competitve soccer team as well as a sick flat football team so it lessens my play
somehow trying to get the abs but bulk at the same time.......
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