Reply With QuoteIf there were a "canned" work-out program we would have no need for a discussion board.
But typically I would say they/we use a variey of rep ranges anywhere from 4-12, train each bodypart once every 5-7 days and train for around one hour per day. However, this is going to vary considerably from one individual to the next, also it will be quite different for a bb that is taking steroids.
Bodybuilders workout?
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Thread: Bodybuilders workout?
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10-21-2003, 03:25 PM #1Registered User
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Bodybuilders workout?
What kind of training do bodybuilders do? How often do they work out, and how long each day?
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10-21-2003, 03:44 PM #2I'm CEO, Bitch! ADMINISTRATOR
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10-21-2003, 03:47 PM #3Registered User
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the ones that workout hours in a day take roids? :P
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10-21-2003, 03:50 PM #4I'm CEO, Bitch! ADMINISTRATOR
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yes, a natural bodybuilder does not train (with weights) for more than 60 minutes per day, at least none that I know of.
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10-21-2003, 03:51 PM #5I'm CEO, Bitch! ADMINISTRATOR
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well, let me re-phrase, a natural bodybuilder that knows what he/she is doing.
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10-21-2003, 03:55 PM #6Registered User
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lol good to know
im going ot see how far natural is going to take me for 2 years, the most i would ever do is 1 cycle of test, cause i hear first cycle is where you gain the most. But then again i could be wrong.
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10-21-2003, 05:27 PM #7Registered User
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beginners usually gain no matter what they do.. eventually you'll have to fine-tune your routine as your body adapts
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