Behind the back cable lift for back delt. should i do them ?

Larva · 10-24-2003, 09:34 AM

hey all just wondering if these are ok t do for the back delts. or am i going to f up my shoulder? my back delts are falling way behind and want to work them more. thanks for your time

neanderthal · 10-24-2003, 10:11 AM

i dont know about those, but u should definitely give lying side laterals a try. these have helped my rear delt developement immensely. just lie down on a bench on your side. then grab a db. start with your arm hanging down off the bench, then raise it up to almost over your shoulder. its kinda like a lateral raise, but your lying on your side.

Larva · 10-27-2003, 07:44 AM

thanks

10-24-2003, 09:34 AM	#1
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	Behind the back cable lift for back delt. should i do them ? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hey all just wondering if these are ok t do for the back delts. or am i going to f up my shoulder? my back delts are falling way behind and want to work them more. thanks for your time

10-24-2003, 10:11 AM	#2
neanderthal Registered User Join Date: Oct 2002 Location: ILLINOIS Posts: 108	i dont know about those, but u should definitely give lying side laterals a try. these have helped my rear delt developement immensely. just lie down on a bench on your side. then grab a db. start with your arm hanging down off the bench, then raise it up to almost over your shoulder. its kinda like a lateral raise, but your lying on your side.
	"Losers always whine about their best, winners go home and f*ck the prom queen." "Every man has an animal inside. Some men have a domestic animal, and others a wild animal."

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10-27-2003, 07:44 AM	#3
Larva Senior Member Elite Member Join Date: Sep 2003 Location: LI NY Posts: 646 Photos: 11	thanks