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Behind the back cable lift for back delt. should i do them ?


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Old 10-24-2003, 09:34 AM   #1
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Behind the back cable lift for back delt. should i do them ?

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hey all just wondering if these are ok t do for the back delts. or am i going to f up my shoulder? my back delts are falling way behind and want to work them more. thanks for your time
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Old 10-24-2003, 10:11 AM   #2
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i dont know about those, but u should definitely give lying side laterals a try. these have helped my rear delt developement immensely. just lie down on a bench on your side. then grab a db. start with your arm hanging down off the bench, then raise it up to almost over your shoulder. its kinda like a lateral raise, but your lying on your side.



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Old 10-27-2003, 07:44 AM   #3
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thanks
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