curl routine ,help please

**seth042280** · 10-24-2003, 01:17 PM

I only I have an ez curl and a preacher bar is attached to my bench ..
my current routine is this. If you have any suggestions please help.

I only do 5 sets of 10 at 80 pounds

**HoldDaMayo** · 10-24-2003, 06:29 PM

you should do some unilateral moves...

**MTN WARRIOR** · 10-25-2003, 07:49 AM

Preacher curls

cambered bar curls

seated alternate d-bell curls

hammer curls

**DeadBolt** · 10-25-2003, 08:54 AM

cambered bar curls
I can't find what those are. could you help me?

**MTN WARRIOR** · 10-25-2003, 09:43 AM

I believe officially, a cambered bar is a full size bar (45 lb) with the "squiggles" in it to allow for different pronated and supinated hand positions. I think slang has given that term to the true "ez curl" bar, a much shorter (25 lb) bar.

**Skib** · 10-25-2003, 10:11 AM

for some reason i can't do free weight preacher curls

it just doesn't feel right and i don't feel it work my biceps at all

the preacher curl machines work pretty well though

**Mr.Guvernment** · 10-26-2003, 11:13 AM

^^^^^

i am like that with a preacher curl - i can do single arm ones fine and it seems to work it but once i do the bar - could be because my left arm seems alot stronger then my right - and i am right handed...?

(no, i dont do it with my left arm! sick buggers)

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