Reply With QuotePLEASE POST YOUR PICS IN YOUR GALLERY!
HERE:
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Click the Upload Photo link in the top right corner on that page.
progress pics
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Thread: progress pics
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10-25-2003, 12:11 PM #1Registered User
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progress pics
well since the pic gallery is read only now i figured i had better post my first progress pic in here...
i'm only about half way to where i want to be... progress seems to be slowing down though
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10-25-2003, 12:16 PM #2I'm CEO, Bitch! ADMINISTRATOR
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10-25-2003, 12:19 PM #3Registered User
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my bad... i didn't realize this option was available!
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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10-25-2003, 02:12 PM #4Just call me Mayo ELITE MEMBER
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nice work buddy, huge improvement... i wish i had some before pics of myself...
Are you kidding me????
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10-25-2003, 03:43 PM #5Registered User
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good improvement what supps were u on during this???
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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10-25-2003, 03:44 PM #6Registered User
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and whats the rest of ur goals?
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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10-25-2003, 04:01 PM #7jersey's here
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why does your tat switch arms?
somehow trying to get the abs but bulk at the same time.......
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10-25-2003, 04:24 PM #8Registered User
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clean foodsOriginally posted by jmr1979
good improvement what supps were u on during this???
i started an ECA stack a couple weeks ago to shed some more bf around the midsection but that pic was taken when i just started so it won't reflect any progress as a result of the supps
think about itOriginally posted by jadakris31
why does your tat switch arms?
there are 3 VERY obvious indications in the pic
just have to look a little bit closer!
my goals are to lower my body fat to 10% or less and add some more LBM
i'm not looking to be huge or anything... i don't think i could do that naturally no matter how hard i tried... just looking to have a nice body that the lady's can dig and the men can envy
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10-25-2003, 06:22 PM #9Registered User
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lol i was windering about the tat also
5'10 190
bench: 350
squat: 450 x 6
deads: 475 x 6
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10-25-2003, 07:06 PM #10Super Moderator SUPER MODERATOR
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Looking at the Hilfigger undeeroos, he apperantly has a reversed pic.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-25-2003, 08:07 PM #11UNDER RECONSTRUCTION
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he took the pic of a mirror people
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10-25-2003, 08:08 PM #12UNDER RECONSTRUCTION
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o and good job man keep it up
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10-25-2003, 09:43 PM #13Senior Member ELITE MEMBER
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how long from the first pic to the progressed pic?
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10-26-2003, 02:29 AM #14Carl Mccoy Wannabe
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mirrors do have seem to reverse things.
You look more fit in the second pic and the flash gives your head a god-like aura. Lose the flash if you're pointing the camera at a mirror. You see, in the 1st pic you used natural lighting and the picture is alot clearer.
I don't know what your fitness goals are but you're one skinny designer underwear-wearing chap. My granny could kick your ass... and she's deceased.
Still though, good progress. Keep it up.
Eat! And for Heaven's sake put a few hairs on that chest!Carl McCoy wannabe.
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10-26-2003, 10:59 AM #15Registered User
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^^^ lol
i'm 5'11, 175 lbs...
right now my goal isn't to put on weight... i'm still trying to cut body fat... after that i will probably try to focus harder on gaining more muscle mass...
the first pic was taken march 2003 and the other one october 2002... so 8 months... but i didn't really start getting serious with training until june and didn't even start eating the way i do now until august...
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10-26-2003, 11:06 AM #16Turn this into this! ELITE MEMBER
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heypunk!
i am going to catch up to u!..lol
looking great! - maybe we can get a health fad started on hulla - next is to get kayla to get her before and afters up and who ever else is working out.
P.S - u will have to work harder to get the same result u did a few months ago - but that is a good sign, means it is working.
u can never really keep the same routine the whole time and expect to always see improvement - dont work that way
¸,ø¤°`°¤ø,¸© The trouble with life is there’s no background music ©¸,ø¤°`°¤ø,¸
¸,ø¤°`°¤ø,¸© Some people are alive only because it’s illegal to kill them ©¸,ø¤°`°¤ø,¸
¸,ø¤°`°¤ø,¸© God must love stupid people, he made so many of them ©¸,ø¤°`°¤ø,¸
¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸
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