progress pics

Skib · 10-25-2003, 12:11 PM

well since the pic gallery is read only now i figured i had better post my first progress pic in here...

i'm only about half way to where i want to be... progress seems to be slowing down though

**Prince** · 10-25-2003, 12:16 PM

PLEASE POST YOUR PICS IN YOUR GALLERY!

HERE:
http://www.ironmagazineforums.com/ga...r=3911&thumb=1

Click the Upload Photo link in the top right corner on that page.

Skib · 10-25-2003, 12:19 PM

my bad... i didn't realize this option was available!

HoldDaMayo · 10-25-2003, 02:12 PM

nice work buddy, huge improvement... i wish i had some before pics of myself...

jmr1979 · 10-25-2003, 03:43 PM

good improvement what supps were u on during this???

jmr1979 · 10-25-2003, 03:44 PM

and whats the rest of ur goals?

jadakris31 · 10-25-2003, 04:01 PM

why does your tat switch arms?

Skib · 10-25-2003, 04:24 PM

Quote:

Originally posted by jmr1979
good improvement what supps were u on during this???

clean foods

i started an ECA stack a couple weeks ago to shed some more bf around the midsection but that pic was taken when i just started so it won't reflect any progress as a result of the supps

Quote:

Originally posted by jadakris31
why does your tat switch arms?

think about it

there are 3 VERY obvious indications in the pic

just have to look a little bit closer!

my goals are to lower my body fat to 10% or less and add some more LBM

i'm not looking to be huge or anything... i don't think i could do that naturally no matter how hard i tried... just looking to have a nice body that the lady's can dig and the men can envy

jmr1979 · 10-25-2003, 06:22 PM

lol i was windering about the tat also

**Mudge** · 10-25-2003, 07:06 PM

Looking at the Hilfigger undeeroos, he apperantly has a reversed pic.

Jay-B · 10-25-2003, 08:07 PM

he took the pic of a mirror people

Jay-B · 10-25-2003, 08:08 PM

o and good job man keep it up

once was fat · 10-25-2003, 09:43 PM

how long from the first pic to the progressed pic?

vanity · 10-26-2003, 02:29 AM

mirrors do have seem to reverse things.

You look more fit in the second pic and the flash gives your head a god-like aura. Lose the flash if you're pointing the camera at a mirror. You see, in the 1st pic you used natural lighting and the picture is alot clearer.

I don't know what your fitness goals are but you're one skinny designer underwear-wearing chap. My granny could kick your ass... and she's deceased.

Still though, good progress. Keep it up.
Eat! And for Heaven's sake put a few hairs on that chest!

Skib · 10-26-2003, 10:59 AM

^^^ lol

i'm 5'11, 175 lbs...

right now my goal isn't to put on weight... i'm still trying to cut body fat... after that i will probably try to focus harder on gaining more muscle mass...

the first pic was taken march 2003 and the other one october 2002... so 8 months... but i didn't really start getting serious with training until june and didn't even start eating the way i do now until august...

Mr.Guvernment · 10-26-2003, 11:06 AM

heypunk!

i am going to catch up to u!..lol

looking great! - maybe we can get a health fad started on hulla

- next is to get kayla to get her before and afters up and who ever else is working out.

P.S - u will have to work harder to get the same result u did a few months ago - but that is a good sign, means it is working.

u can never really keep the same routine the whole time and expect to always see improvement - dont work that way

10-25-2003, 12:11 PM	#1
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 412	progress pics BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com well since the pic gallery is read only now i figured i had better post my first progress pic in here... i'm only about half way to where i want to be... progress seems to be slowing down though

10-25-2003, 12:16 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,462 Blog Entries: 25 Photos: 313	PLEASE POST YOUR PICS IN YOUR GALLERY! HERE: http://www.ironmagazineforums.com/ga...r=3911&thumb=1 Click the Upload Photo link in the top right corner on that page.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

10-25-2003, 02:12 PM	#4
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	nice work buddy, huge improvement... i wish i had some before pics of myself...
	Are you kidding me????

10-25-2003, 03:43 PM	#5
jmr1979 Registered User Join Date: Oct 2003 Location: ohio Posts: 213	good improvement what supps were u on during this???
	5'10 190 bench: 350 squat: 450 x 6 deads: 475 x 6

10-25-2003, 03:44 PM	#6
jmr1979 Registered User Join Date: Oct 2003 Location: ohio Posts: 213	and whats the rest of ur goals?
	5'10 190 bench: 350 squat: 450 x 6 deads: 475 x 6

10-25-2003, 12:19 PM	#3
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 412	my bad... i didn't realize this option was available!

10-25-2003, 04:01 PM	#7
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	why does your tat switch arms?
	somehow trying to get the abs but bulk at the same time.......

10-25-2003, 06:22 PM	#9
jmr1979 Registered User Join Date: Oct 2003 Location: ohio Posts: 213	lol i was windering about the tat also
	5'10 190 bench: 350 squat: 450 x 6 deads: 475 x 6

10-25-2003, 07:06 PM	#10
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,993 Photos: 1	Looking at the Hilfigger undeeroos, he apperantly has a reversed pic.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-25-2003, 08:07 PM	#11
Jay-B UNDER RECONSTRUCTION Join Date: Sep 2003 Location: New Orleans, LA Posts: 253 Photos: 4	he took the pic of a mirror people

10-25-2003, 08:08 PM	#12
Jay-B UNDER RECONSTRUCTION Join Date: Sep 2003 Location: New Orleans, LA Posts: 253 Photos: 4	o and good job man keep it up

10-25-2003, 09:43 PM	#13
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	how long from the first pic to the progressed pic?

10-26-2003, 02:29 AM	#14
vanity Registered User Join Date: Oct 2003 Posts: 1,218 Photos: 1	mirrors do have seem to reverse things. You look more fit in the second pic and the flash gives your head a god-like aura. Lose the flash if you're pointing the camera at a mirror. You see, in the 1st pic you used natural lighting and the picture is alot clearer. I don't know what your fitness goals are but you're one skinny designer underwear-wearing chap. My granny could kick your ass... and she's deceased. Still though, good progress. Keep it up. Eat! And for Heaven's sake put a few hairs on that chest!

10-26-2003, 10:59 AM	#15
Skib Registered User Join Date: Apr 2003 Location: London, Ontario, Canada Posts: 412	^^^ lol i'm 5'11, 175 lbs... right now my goal isn't to put on weight... i'm still trying to cut body fat... after that i will probably try to focus harder on gaining more muscle mass... the first pic was taken march 2003 and the other one october 2002... so 8 months... but i didn't really start getting serious with training until june and didn't even start eating the way i do now until august...

10-26-2003, 11:06 AM	#16
Mr.Guvernment Turn this into this! Elite Member Join Date: Apr 2001 Location: Costa Rica still, poor poor me :D Posts: 340 Photos: 11	heypunk! i am going to catch up to u!..lol looking great! - maybe we can get a health fad started on hulla - next is to get kayla to get her before and afters up and who ever else is working out. P.S - u will have to work harder to get the same result u did a few months ago - but that is a good sign, means it is working. u can never really keep the same routine the whole time and expect to always see improvement - dont work that way
	Help me turn this into this! ¸,ø¤°`°¤ø,¸© The trouble with life is there’s no background music ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Some people are alive only because it’s illegal to kill them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© God must love stupid people, he made so many of them ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© They know what is what, but they don't know what is what........ they just strut..... WTF! ©¸,ø¤°`°¤ø,¸ ¸,ø¤°`°¤ø,¸© Life ain't short, your just dead for too frick'n dam long! ©¸,ø¤°`°¤ø,¸

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