Reply With Quotetry flys or a similar chest isolation exercise to hit the chest
every exercise has its place
try adding squats, shoulder press, lat pulldown/flat bench rows, they are all larger movements should help lower your BF% quicker
best exercises
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Thread: best exercises
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10-29-2003, 04:25 AM #1Registered User
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best exercises
what is the best lift to get rid of "man tits" and tone the chest area. Currently I do flat, incline, decline, close grip and cardio workout for 20 mins in the morning.
I do dead lifts, jerks, and curls also.
ThanksBrandon
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10-29-2003, 04:50 AM #2Registered User
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10-29-2003, 01:41 PM #3Registered User
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whats lat pulldown ? and shoulder press? and flat benc hrows ?
Brandon
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10-29-2003, 04:24 PM #4MP Minister of Pain! ELITE MEMBER
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shoulder press(it can also be done with a barbell in the same fashion) http://www.exrx.net/WeightExercises/...lderPress.html
Lat pulldown
http://www.exrx.net/WeightExercises/...tPulldown.html
Flat Bench Rows
http://www.exrx.net/WeightExercises/...SeatedRow.html
This is the homepage to that site so you can surf as you please.
http://www.exrx.net/Exercise.html
Hope these are the ones you were refering to."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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10-29-2003, 04:29 PM #5Registered User
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thnx
Brandon
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10-29-2003, 05:39 PM #6Training Trainer ELITE MEMBER
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If you have man boobs it also usually means you have excess bodyfat to get rid of, which is also done through careful dieting. Check the Nutrition forum for more info.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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10-29-2003, 06:18 PM #7Super Moderator SUPER MODERATOR
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Yep, manboobs is high bodyfat, which is a double whammy. High bodyfat means high estrogen conversion, because aromatase enzymes lie in your bodyfat.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-29-2003, 06:54 PM #8Just call me Mayo ELITE MEMBER
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Don't ask mudge what size bra he wears... he's sensitive about that kind of stuff....
Are you kidding me????
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10-30-2003, 03:26 PM #9Registered User
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lol
Brandon
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11-01-2003, 12:31 AM #10Carl Mccoy Wannabe
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One night after one tequila shot too many , Mudge confessed to being the proud owner of 2 C-cupped sized breasts.
But he's taking something for that.
never mess with a guy wearing a bra.... unless he's rich.Carl McCoy wannabe.
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