Reply With QuoteIt's very hard to anwer that question... i need to know how much are what you eating and ur ht and wt.
Intensive Cardio Workouts
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Thread: Intensive Cardio Workouts
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10-29-2003, 08:02 PM #1Hungry
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Intensive Cardio Workouts
I'm just wondering when doing an intensive cardio workout for cutting, approximately how many calories should you be aiming to burn for that single session only?
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10-30-2003, 06:05 AM #2Food
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10-30-2003, 07:24 AM #3Registered User
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i go by the 'run till ya legs can't run no more rule'
then i collapse in the changing rooms sweating my ass off and i know i couldn't burn anymore cals if i tried because my body already is burning at max capacity
if i still had enough energy to burn more i would, just burn as much as you can in 20-30 mins
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10-30-2003, 01:52 PM #4Hungry
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Well I'm 5'9 160lbs, I'm eating 6 meals a day tyring to get in about 2000-2500 calories a day. I mean for a sufficient workout, would burning off 100-200 calories on the bikes and steppers be effective?
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