When to do cardio?
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Thread: When to do cardio?
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10-30-2003, 05:48 PM #1Registered User
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When to do cardio?
Hello all, just wondering when the best time to do cardio? I workout 5 days a week. Mon to friday with my weekends off. In 3 weeks it will be changed, working out every other day. (Mon, wed, thru, sat).
I workout around 4-5pm, is it ok to go for a run at 7pm every other day? Should i do cardio on my off days? Cardio at lunch then at 4-5pm go for my workout?
Or does it matter?
thanks
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10-30-2003, 06:11 PM #2Mad As Toast
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10-30-2003, 07:02 PM #3Junior Member
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Never. You don't need it to gain
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10-30-2003, 07:29 PM #4Registered User
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huh? i want to gain and lose bf. But after heeholler showed me that link it gave me a better idea. thanks.
I dont have time in the morning for running, i was just wondering after my workout if i can do cardio. and if i will lose muscle and making my workout pointless.
But thanks for the link
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10-30-2003, 08:29 PM #5Moderator MODERATOR
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If you want to gain mass, nix the cardio. Choose either to cut or bulk, it is so much easier that way.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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10-31-2003, 05:27 AM #6Registered User
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sound advice from all.. bulk or cut.. chose
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10-31-2003, 08:19 AM #7Time to get Brutal
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If you want to loose body fat do cardio after a wookout. Its you burn a lot more fat that way.
Put Up or Shut Up
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10-31-2003, 01:18 PM #8Registered User
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great, thanks for the advice
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