Reply With QuoteIf you dont recover and you work that bodypart again you are backpeddling.
recovery
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Thread: recovery
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11-01-2003, 12:06 PM #1Registered User
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recovery
ive heard that when you train for years you recover slower. well i also hear that nutrition is important to recover FASTER, which im confused with. i only train 1 bodypart a week so what good does recovering faster do? im just not understanding why its important to recover fast.
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11-01-2003, 12:09 PM #2Super Moderator SUPER MODERATOR
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11-01-2003, 12:41 PM #3Registered User
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my point is that why is it necessary to recover FAST. im sure everyone recovers but why do some people want to recover FASTER. that is my question, if im only training one body part a week why is it better to recover in 3 days instead of 4?
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11-01-2003, 01:10 PM #4Super Moderator SUPER MODERATOR
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If you could recover a day earlier then you could train that bodypart more frequently. Lets say you move to a 5 on 1 off instead of a 6 on 1 off.
This allows approximately 8/9 more workouts of that bodypart during the year, not a big deal, but its something.
61 workout cycles per year instead of 52, not counting any 1 week periods you may take off.
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11-01-2003, 01:46 PM #5Founder of GOSB SUPER MODERATOR
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Over years that adds up. You recover slower as you get older.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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