Thread: Tell me about youre cardio workouts!

i do 10 mins on the rowing machine and 15 mins on the cross country swing your legs and arms thingy magig i do this after weights and burn off about 450-600 cals in the 25 mins

Used to do 30 min on the stat. bike after each workout. Then every second workout. Then twice a week. Then once. ...... Been reading more and more than if you do weights right, you can be in shape witout cardio and that cardio even isn't that good of an idea. So I'm trying less cardio these days. So far, so good.

it depends what sort of physiue (sp) your after where as im not wanting to be huge im more after a larger size yes but stupidly defined, strong upper body but be able to run, my brother is a Royal Marine (english equivlent of a navy seal) and thats how they are all built so i follow a training programme that they do but i cut out the 14 mile runs with twice my body weight on my back

Matty H

Tell me about the plan they use in the RM! Im always in for new things!

Alot of weight lifting??

THanks

Josh_TX

yeah its just standard weights but with intense cv at the end, i used to run to thew gym and back 2 b4 the winter set in so i drive now in the nice warm car

ive sent you a pm mate with the programme he wrote for me

Cardio what's that

I do HIIT cardio for around 20 minutes, but not lately.