Reply With QuoteCold simply means fresh (in the morning preferably), not worked out. So you can flex once and be "cold" for measurement.
I can only assume you didn't measure correctly last time? Dunno otherwise.
Flex Improvements
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Thread: Flex Improvements
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11-02-2003, 06:55 PM #1Hungry
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Flex Improvements
I've been training for 3 or 4 months now, and my cold biceps haven't grown. However flexed, they have increased about an inch. Why is this..?
100th post
Bench:115
Dead: 130
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11-02-2003, 07:33 PM #2Super Moderator SUPER MODERATOR
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11-02-2003, 07:51 PM #3Senior Member ELITE MEMBER
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I think he means unflexed size compared to flexed size. Probably had more fat then Mindless... or something along those lines. Or perhaps its something like your ability to recruit muscle fibers has increased so your flex is fuller. But I'm not really sure, somebody else probably knows.
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11-02-2003, 08:40 PM #4Super Moderator SUPER MODERATOR
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Yes, and my answer to that was above, second sentenceOriginally posted by Eggs
I think he means unflexed size compared to flexed size.
My measurement changes so I dont see how it is possible. 
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11-03-2003, 08:58 PM #5Hungry
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No, I'm talking about improvement say 6 months ago, my measurements were:
Biceps 2/8/03
Flexed:15"
Unflexed:14"
Biceps After
Biceps 11/3/03
Flexed 16.5"
Unflexed 14.12"Bench:115
Dead: 130
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