Reply With QuoteYes it makes sense. Since you are now returning to program one your nervous system has to re-adapt to the old exercises/format and once it does you will be able to lift more than before. Trust me, your muscles are stronger, now your "nerves" just need to catch up...and they will.
confused
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Thread: confused
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11-03-2003, 09:01 AM #1Registered User
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confused
i was using program "1" till a little over a month ago when i changed around the excerises and made my program"2". today i went back to program 1,thinking that ill be able to do the same excersises but with heavier weight.instead i was able to do the same weight i had left it b4 statring program 2.
i found it weird coz the month i did program 2 ,i got stronger.
is that normal, does t make any sence y i wasnt able to lift alot more weight on program 1 than when i had left for program 2?
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11-03-2003, 09:54 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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11-04-2003, 08:46 AM #3Registered User
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thanx gopro
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11-04-2003, 08:57 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Anytime...you just watch what happens soon!Originally posted by raider6969
thanx gopro
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
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11-14-2003, 07:06 PM #5cutting
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sry but i have not idea what '1' or '2' are mind to explain if you have sometime?
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