Reply With Quoteyes, muscle burns calories 24/7, hence it raises your metabolism, so the more LBM the better!
weight training and a sound diet plan is the best way to not only lose fat but maintain permanent fat loss.
Help please!
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Thread: Help please!
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11-04-2003, 10:32 AM #1Registered User
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Help please!
Does lifting weights generally promote fat loss? I want to get rid of some fat... but I was wanting to alter my diet while lifting weights.. Like eat small portions per day and lift weights.
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11-04-2003, 10:54 AM #2I'm CEO, Bitch! ADMINISTRATOR
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11-04-2003, 11:17 AM #3Super Moderator SUPER MODERATOR
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For people trying to lose bodyfat, weights/cardio/diet is a 3 pronged attack...
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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