Reply With Quotethe first one is too less training and the second too much . better try a two on one off or one on one off routine.
do mostly compound exercises like squats or pressing movements with a barbell
New Routine
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Thread: New Routine
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11-04-2003, 05:19 PM #1Hungry
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New Routine
I currently am training 1 on, 2 off, but I want to change that.
What days what muscles in a 4 on 3 off routine, plus what exercises would be good for those muscles, as I am a moron. ThanksBench:115
Dead: 130
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11-05-2003, 02:59 PM #2Registered User
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11-05-2003, 05:01 PM #3is bulking
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hmmm... although that didn't make much sense. You should just try finding a split online. Look at www.bodybuilding.com - also look at some articles on training while your there.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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11-06-2003, 01:37 PM #4Member ELITE MEMBER
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Do a good split, hitting each body part once a week.
Success is measured not by the position that one has reached in life, rather by the obstacles which one has overcome while trying to succeed.
Booker T. Washington
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11-06-2003, 01:56 PM #5Registered User
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Check this out, it has all the muscle anatomies and workout routines.
http://www.exrx.net/Lists/WorkoutMenu.html
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11-06-2003, 02:08 PM #6Hungry
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OKay, how does this sound.
Day One
Lat Pulldowns
Row
Bench Press
Chest Press Machine
Shoulder Press
Day two Rest
Day Three
Squats
Leg Press
Calf Extensions
Calf Raises
Day Four
Row
Bench Press
Chest Press Machine
Shoulder Press
Day 5 6 7 offBench:115
Dead: 130
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