Reply With Quotei thought they were stretching/warming up
what does this do
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Thread: what does this do
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11-05-2003, 08:27 AM #1Registered User
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what does this do
when im in the gym i keep on seeing ppl placing a light bar (no weights) across the top of there shoulders and there arms across it (as if they are on the cross) standing with there legs straight but swiveling there upper body side to side, just wondering what i was missing out on as i tried it and i felt nowt so couldnt work it out
Cheers Matty
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11-05-2003, 08:28 AM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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11-05-2003, 08:49 AM #3Training Trainer ELITE MEMBER
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They are doing Broomstick twists...which they think works your oblique muscles to give them a thinner waist. It doesn't. Don't waste your time. If you use it as a warmup movement for your back and core, then it is fine.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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11-05-2003, 08:59 AM #4Fighting Endometriosis
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IT WORKS YOUR AB Muscles!!!!!!! If you do it right!
I don't do because it looks stupid. Use to and I liked it.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
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11-05-2003, 09:12 AM #5Just call me Mayo ELITE MEMBER
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yet you keep your sig... hmm... **contemplates**
Are you kidding me????
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11-05-2003, 10:03 AM #6is bulking
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hah
Originally posted by BabsieGirl
IT WORKS YOUR AB Muscles!!!!!!! If you do it right!
I don't do because it looks stupid. Use to and I liked it.
That's pretty pathetic.These are my favorite faces :
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Personal Bests:
Bench - 235
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11-05-2003, 10:35 AM #7Just call me Mayo ELITE MEMBER
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pathetic is DEFINITELY the wrong word here... it's not pathetic... it's maybe a bit self conscious but in a gym do you really want to look like a fool? I know i don't...
Are you kidding me????
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11-05-2003, 11:20 AM #8Fighting Endometriosis
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Originally posted by HoldDaMayo
yet you keep your sig... hmm... **contemplates**
What "sig" are you talking about?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 11:26 AM #9Fighting Endometriosis
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Originally posted by HoldDaMayo
yet you keep your sig... hmm... **contemplates**
What "sig" are you talking about?
Why is it PATHETIC to care about your training ethics in a gym? I'm not going to waste my time doing that in my facility when there are BETTER ab routines that can be well spent? If you're going to use a broom stick or a poll to do twists...DO THEM FROM HOME. Sorry I'm hard core training gal. I don't go the gym to mess with the pink and blue weights. Maybe that's your closet.Originally posted by plouffe
That's pretty pathetic
Bud, if you're going to comment, you can atleast enlighten us with your opinion!Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 11:36 AM #10Super Moderator SUPER MODERATOR
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When using a heavy bar as opposed to PVC be carefull with your back, you could potentially hurt yourself doing those.
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11-05-2003, 11:51 AM #11Just call me Mayo ELITE MEMBER
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Babsie, i was just playing, i was talking about your "sig" as in signature... you know the thing at the bottom of all your posts...
Are you kidding me????
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11-05-2003, 11:52 AM #12Fighting Endometriosis
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If I do twists I don't use bars. its the PVC poles.
I'm talking if I do ab routines at the gym, I'm gonna hit it hard. Nearly ever ab routine I use, involves free weights, Cable crunch while balancing on a ball, standing cable crunchs, reverse crunches with weights on ankles, etc......Little stuff like broom stick twists can be done at home. No sense in going to the gym to use a pvc pole.
That's just my opinionDon't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 11:53 AM #13Fighting Endometriosis
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Originally posted by HoldDaMayo
Babsie, i was just playing, i was talking about your "sig" as in signature... you know the thing at the bottom of all your posts...
I know that silly. but which sig where you talking about. I have two.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 11:58 AM #14Just call me Mayo ELITE MEMBER
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I was just talking about the whole monstrosity... more the whole presentation than the actual wording... but It's really not bad... it's just you said you didn't do that exercise cuz it looked stupid yet you have this crazy sig on the bottom of all your posts... i thought it was kind of funny... but at this point i feel i should have just resisted tempation
Are you kidding me????
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11-05-2003, 12:03 PM #15Super Moderator SUPER MODERATOR
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So you're saying her sig looks stupid? I wasn't understanding where you were coming from either.
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11-05-2003, 12:05 PM #16Fighting Endometriosis
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Before you talk about what you want....appreciate what you have?
What does the sig have anything to do with NOT doing an excerise because it looks stupid?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 12:08 PM #17Super Moderator SUPER MODERATOR
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I assume he means your sig looks "stupid" or obnoxious.Originally posted by HoldDaMayo
it's just you said you didn't do that exercise cuz it looked stupid yet you have this crazy sig on the bottom of all your posts...
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11-05-2003, 12:12 PM #18Fighting Endometriosis
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Oh well.
I think that one little quote....says a million words.
I like it. That's what counts.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 12:13 PM #19Super Moderator SUPER MODERATOR
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I like your second quote.
Or perhaps it "says what a million words cannot."
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11-05-2003, 12:30 PM #20Woof! Woof! Woof! ELITE MEMBER
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What is up with you guys... Did you not have your coffee this morning or what?
Stop being mean to Babsie. She is my friend. I think Babsie is entitled to do her broomstick stretches where ever she feels comfortable. Now as far as her signature, that is strictly her preference... So neener neener neeener. 
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11-05-2003, 12:32 PM #21Fighting Endometriosis
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lol @ Randy. Thanks.
Mudge. I agree.. I like the second one better than the first.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 02:01 PM #22Just call me Mayo ELITE MEMBER
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I LOVE YOUR SIG BABSIE!!!
WOO HOO!!!
BABSIE FOR TEH WIN!!
Now that we've got that cleared up...
I got some S1+ on my lip and it burns
Are you kidding me????
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11-05-2003, 02:09 PM #23Fighting Endometriosis
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LOL....you're killing me
Wash it off with cold water and soapDon't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-05-2003, 02:20 PM #24Woof! Woof! Woof! ELITE MEMBER
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What is S1+ Mayo
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11-05-2003, 02:21 PM #25Just call me Mayo ELITE MEMBER
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ahhh, relief....
thanks!Are you kidding me????
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11-05-2003, 02:21 PM #26Just call me Mayo ELITE MEMBER
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http://www.1fast400.com/?manufacture...b6b8352c2d5128
here ya go Randy... just started my cycle today....Are you kidding me????
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11-05-2003, 02:23 PM #27Woof! Woof! Woof! ELITE MEMBER
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S1+ is relief? hmmmm .
Will ya give me some too Mayo?
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11-05-2003, 02:26 PM #28Woof! Woof! Woof! ELITE MEMBER
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Interesting Mayo, but does spray work?
Most of the steroid type guys like Mudge say that anything other than needles are usually a waste. Have you noticed any positive gains as a result of this stuff Mayo? No, wait I just noticed you said you started today. Well let me know how it works.
Originally posted by HoldDaMayo
http://www.1fast400.com/?manufacture...b6b8352c2d5128
here ya go Randy... just started my cycle today....- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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11-05-2003, 02:29 PM #29Just call me Mayo ELITE MEMBER
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it's hopefully going to help me relieve myself from this 175lbs im sitting at right now...
Well, as crazy as I am... i decided to supplement the S1+ with 1-AD, which i also started this morning... however, I'm only doing 3 pills a day... which is the minimum recommended dosage
I'll be getting a bit more 1-test in my system than the 4-AD which is good because the 4-AD is just really to help alleviate the side effects of the 1-test... the 1-test will hopefully help me add some lean body mass which is exactly what I'm looking for... they say the 4-AD makes you retain more water and stuff, which is not so much what I want... but yes, i would like to keep at least SOME of my sex drive so I'll deal with it...
I'll do some weekly updates... I'm also continuing my regular supplements during the cycle of glutamine, creatine, champion ultra met MPR, EFA's, BCAA's, ECA, and multivitamin... so I'm expecting at least some gains...Are you kidding me????
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11-05-2003, 02:33 PM #30Fighting Endometriosis
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Originally posted by Randy
S1+ is relief? hmmmm .
Will ya give me some too Mayo?
Say my name.......
That spells relief.....
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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