freestyle
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Thread: freestyle
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11-05-2003, 03:36 PM #1Registered User
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freestyle
Hey!
I was wondering if any of the women (or guys too, I guess) have used freestyle training...
I have been eating a lot more than normal lately and putting on some really solid muscle fast with little fat but my legs are getting bigger than I would like (mostly muscle I think).... I don't want to eat less yet tho because I want more muscle on top... Freestyle is supposed to overtrain the muscles so they stay toned but small... The only problem is it sounds painful and I want to make sure I do enough to keep the muscle from growing. If my quads start getting bigger from training them everyday I'll lose my shit...Anyone have similar problems or advice?
-sarAH!
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11-05-2003, 04:56 PM #2is bulking
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Freestyle training will shape, and define legs and glutes ; and also double as a cardiovascular routine. I wouldn't worry about your legs getting huge on you.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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