Progress sharing

once was fat · 11-05-2003, 03:56 PM

I just wanted everyone to know how progress is going. I recently have changed my routine to almost one muscle group per week. Before I would do chest, tri's and bi's on the same day. Now I only do chest one day and tri's and bi's the next day. This has made a big diffrence mentally. In my old routine while I was working my chest I was thinking about how I was going to work my bi's or tri's. Now I am able to focus on just certain mucsle groups instead of all of them. I actually feel a big diffrence after a work out now.

mon- chest, 45min cardio
tue- bi's tri's 45min cardio
wed- off
thur- shoulders back 45min cardio
fri- legs some chest some arms 45min cardio
sat- cardio 1hr
sun- off

Just thought I would share some cool info to everyone. The good news is I am just barely starting to see some cut in my Triceps yeh yeh yeh yeh yeh yeh yeh.

Let everyone know how you are doing on this thread.

HoldDaMayo · 11-05-2003, 04:03 PM

keep up the good work bro... feels good to see some payoff from all the hard work eh?

Burner02 · 11-05-2003, 04:17 PM

good job-
quick question: If you take 45 minutes for your chest, but you can do your back and delts in the same amount of time? Just curious.
I need to pick up my cardio pace to match yours!

once was fat · 11-05-2003, 04:32 PM

I can normally do them in the same time. My rest in between sets is a walk to the water fountain and back with a few deep breathes before a I start again. About 1 minute rest. When I am working two diffrent mucsle groups I like to do super sets. If I am doing dumbell hammer curls I immediately go to tricep extensions without rest and then rest after the two sets are completed, and so for.

once was fat · 11-05-2003, 04:48 PM

Come on everyone. Give yourself some credit and share your progress to everyone. Its your time to shine.

plouffe · 11-05-2003, 04:51 PM

damn - you mention the c word [ cardio ] wayy to much.

ponyboy · 11-06-2003, 05:04 AM

Good job man

Keep up the good work!

BTW, don't worry about changing as long as you are seeing results and feeling good. Your body will tell you when it needs a change and as long as you are happy that is the important thing. We all have to find a routine that works for us.

vanity · 11-07-2003, 03:39 PM

less cardio ... up the intensity.

11-05-2003, 03:56 PM	#1
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	Progress sharing I just wanted everyone to know how progress is going. I recently have changed my routine to almost one muscle group per week. Before I would do chest, tri's and bi's on the same day. Now I only do chest one day and tri's and bi's the next day. This has made a big diffrence mentally. In my old routine while I was working my chest I was thinking about how I was going to work my bi's or tri's. Now I am able to focus on just certain mucsle groups instead of all of them. I actually feel a big diffrence after a work out now. mon- chest, 45min cardio tue- bi's tri's 45min cardio wed- off thur- shoulders back 45min cardio fri- legs some chest some arms 45min cardio sat- cardio 1hr sun- off Just thought I would share some cool info to everyone. The good news is I am just barely starting to see some cut in my Triceps yeh yeh yeh yeh yeh yeh yeh. Let everyone know how you are doing on this thread.
	He who speaks least, think's most.

11-05-2003, 04:03 PM	#2
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	keep up the good work bro... feels good to see some payoff from all the hard work eh?
	Are you kidding me????

11-05-2003, 04:17 PM	#3
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	good job- quick question: If you take 45 minutes for your chest, but you can do your back and delts in the same amount of time? Just curious. I need to pick up my cardio pace to match yours!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-05-2003, 04:32 PM	#4
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	I can normally do them in the same time. My rest in between sets is a walk to the water fountain and back with a few deep breathes before a I start again. About 1 minute rest. When I am working two diffrent mucsle groups I like to do super sets. If I am doing dumbell hammer curls I immediately go to tricep extensions without rest and then rest after the two sets are completed, and so for.
	He who speaks least, think's most.

11-05-2003, 04:48 PM	#5
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	Come on everyone. Give yourself some credit and share your progress to everyone. Its your time to shine.
	He who speaks least, think's most.

11-05-2003, 04:51 PM	#6
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	damn - you mention the c word [ cardio ] wayy to much.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

11-06-2003, 05:04 AM	#7
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Good job man Keep up the good work! BTW, don't worry about changing as long as you are seeing results and feeling good. Your body will tell you when it needs a change and as long as you are happy that is the important thing. We all have to find a routine that works for us.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

11-07-2003, 03:39 PM	#8
vanity Registered User Join Date: Oct 2003 Posts: 1,218 Photos: 1	less cardio ... up the intensity.

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