Losing fat at low BF%

Randy · 11-07-2003, 09:46 PM

Now what are you trying to do Babsie...Torture me

BabsieGirl · 11-07-2003, 09:48 PM

Quote:

Originally posted by Randy
Why do you have to get up so early on a Saturday morning?

Because I have priorities.

Nah...I don't know if you follow my journal but, I train legs on Friday or Sat.

I also have a new client I'm meeting. You've heard of her I'm sure. She's from IM.

That and I need to get my training out of the way so I can prepare for tomorrow evenings HOCKEY game.

Randy · 11-07-2003, 09:53 PM

I'm sorry babsie, but no I haven't been able to keep up with your journal .

So you get up that early just to go jogging... wow!
I don't even get up that early when I go fishing.

Your going to a hockey game...kewl. Who you seeing?
I went to my first game a few weeks ago.. I seen the Sharks at the HP Pavilion in one of their presidential sweets

I got to feel like a big shot for a couple hours. It was lots of fun. And best of all it was all free. Had free tickets

**Jodi** · 11-07-2003, 10:46 PM

Oh brother, this thread is still going.

Pathetic I tell ya.

Randy · 11-07-2003, 11:24 PM

No, I think your earlier battling was pathetic.
Now what is wrong with engaging in a little harmless conversation which we are doing now?

Quote:

Originally posted by Jodi
Oh brother, this thread is still going.

Pathetic I tell ya.

**Jodi** · 11-07-2003, 11:39 PM

First of all it wasn't a battle BY FAR!!! It wasn't even a disagreement.

2nd, you don't want me to go there and I won't. I'm keeping my mouth shut as of right now before I say things I shouldn't say

Randy · 11-07-2003, 11:41 PM

Quote:

Originally posted by Jodi
I'm keeping my mouth shut as of right now before I say things I shouldn't say

I think that's best

BabsieGirl · 11-08-2003, 09:10 AM

Quote:

Originally posted by Jodi
Oh brother, this thread is still going.

Pathetic I tell ya.

Jenny · 11-08-2003, 04:34 PM

I think this is a very informative thread

*this post has been edited due to a misunderstanding*

**Jodi** · 11-08-2003, 04:51 PM

Quote:

Originally posted by nikegurl
not that anyone asked or cares....but i quite like this dante guy.

Me too!

vanity · 11-08-2003, 08:53 PM

Arguing a quote incessantly is considered a highly effective aerobic activity by Buddhist monks.

Did you ever see a fat Buddhist monk?

They're always arguing , that is when they're not meditating ofcourse.

Randy · 11-09-2003, 12:53 AM

I think Jenny knows how to argue in French. Now that would be interesting

Jenny · 11-09-2003, 01:07 AM

haha, nope, I wasn't writing that to argue Randy

But if I did I could have written it in several european languages

Randy · 11-09-2003, 01:10 AM

Eeeeeeeeeeeeeeeeeeck.... I swear I am behaving myself Jenny

I don't want to be called bad names in several European languages...

Randy · 11-09-2003, 01:12 AM

I know you weren't writing to argue Jenny...I was just teasin ya

Jenny · 11-09-2003, 01:19 AM

Okay Randy

I've got my eyes on you

I edited my post since it did sound kinda hostile

Randy · 11-09-2003, 01:25 AM

UUGGGG OHHHHHH

Muscleparasite · 02-12-2004, 05:54 PM

Quote:

Originally posted by SZ03
Ok guys here is the deal. Just this morning I had my BF% and RMR tested.

My RMR is at 2679 kcal/24 hr and my BF% was tested with DEXA at 7.9%. The Breakdown was like this: Arms 5%, Legs 7.2%, and trunk (chest and belly) at 9.1%.

Obviously I am holding more fat at the stomach area, which I expected.

I am 6'0 around 200-203 pounds.

I would like to get down to a nice 6% or so. How do I go about it? I know at relatively lower BF% it gets trickier since I can lose a lot of lean mass along with the fat.

I did order some ab-solved to see if it can help me get rid of some extra belly fat.
Could someone please answer this question? These stats are just like me right now.
How much should i decrease my dialy caloric deficit and how much should i burn through exercise? I was at about 15% and i lost bodyfat through exercise alone and kept my calories around 2,800 calories.

Should i keep doing that? Does anyone with more experience than me (at dieting at lower BF%) have some advice to offer on how much of caloric deficit I should try to create everey day (how slow I need to take it) and how much should come from exercise and/or cutting calories.

I do take EC before lifting for the extra boost (3 times a week for the last 2 months or so)

Thanks for the help

myCATpowerlifts · 02-14-2004, 10:05 PM

why would you go back to a thread from months ago, just to post a quote?...

11-07-2003, 09:46 PM	#151
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Now what are you trying to do Babsie...Torture me
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

11-07-2003, 09:53 PM	#153
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	I'm sorry babsie, but no I haven't been able to keep up with your journal . So you get up that early just to go jogging... wow! I don't even get up that early when I go fishing. Your going to a hockey game...kewl. Who you seeing? I went to my first game a few weeks ago.. I seen the Sharks at the HP Pavilion in one of their presidential sweets I got to feel like a big shot for a couple hours. It was lots of fun. And best of all it was all free. Had free tickets
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

11-07-2003, 10:46 PM	#154
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Oh brother, this thread is still going. Pathetic I tell ya.
	Essence EFA

11-07-2003, 11:39 PM	#156
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	First of all it wasn't a battle BY FAR!!! It wasn't even a disagreement. 2nd, you don't want me to go there and I won't. I'm keeping my mouth shut as of right now before I say things I shouldn't say
	Essence EFA

11-08-2003, 04:34 PM	#159
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I think this is a very informative thread this post has been edited due to a misunderstanding Last edited by Jenny : 11-09-2003 at 01:16 AM.

11-08-2003, 08:53 PM	#161
vanity Registered User Join Date: Oct 2003 Posts: 1,218 Photos: 1	Arguing a quote incessantly is considered a highly effective aerobic activity by Buddhist monks. Did you ever see a fat Buddhist monk? They're always arguing , that is when they're not meditating ofcourse.

11-09-2003, 12:53 AM	#162
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	I think Jenny knows how to argue in French. Now that would be interesting
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

11-09-2003, 01:07 AM	#163
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	haha, nope, I wasn't writing that to argue Randy But if I did I could have written it in several european languages

11-09-2003, 01:10 AM	#164
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Eeeeeeeeeeeeeeeeeeck.... I swear I am behaving myself Jenny I don't want to be called bad names in several European languages...
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

11-09-2003, 01:12 AM	#165
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	I know you weren't writing to argue Jenny...I was just teasin ya
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

11-09-2003, 01:19 AM	#166
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Okay Randy I've got my eyes on you I edited my post since it did sound kinda hostile

11-09-2003, 01:25 AM	#167
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	UUGGGG OHHHHHH
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

02-14-2004, 10:05 PM	#169
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	why would you go back to a thread from months ago, just to post a quote?...

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