Thread: two days or 1 day for mass

I was reading somewhere that ronnie coleman allegidally uses 6 days to train, splits it up in 3 days. My question is for a young 21 yr old ectomorph with mesmorph tendancies, what would be best for mass. Should I...

Do each body part once a week in my current 4 day split and do

Legs: 12-12-10-10
Calves: 15-15-15-15
Upper Body: 10-10-8-8
Biceps: 12-12-10-10

every month at the end do a power routine for a week and go back into the regular routine suggested above...OR:

Should I...

Do

Monday -- chest/back

Flat Barbell Press -- 10-8-8-6
Incline Barbell Pess 10-8-8-6
T Bar - 10-8-8-6
B/O Rows - 10-8-8-6

Tuesday -- Legs

Squats -- 12-10-10-8
Leg Ext -- 12-10-10-8
Ham curl -- 12-10-10-8
Calves - 4x15

Wednesday -- Arms

Military Press -- 10-8-8-6
Upright Rows -- 10-8-8-6
Str8 Curls -- 12-10-10-8
Alt. DB -- 12-10-10-8
Skulls -- 10-8-8-6
PushDown -- 10-8-8-6

Thursday -- Back/Chest

DB Press - 10-10-8-8
Cable or DB Flyes -- 10-10-8-8
PullDowns -- 10-10-8-8
Stiff Deads -- 10-10-8-8

Friday -- Legs

Leg Press -- 12-12-10-10
Lunges -- 12-12-10-10
Calves -- 4x15

Saturday -- Arms

DB Press -- 10-10-8-8
Side Raises -- 10-10-8-8
Preachers -- 12-12-10-10
Hammers -- 12-12-10-10
Overhead Press -- 10-10-8-8
Reverse push down -- 10-10-8-8

SUNDAY -- Off

I am not sure if the second program i outlined would put too much stress on my CNS. I am only supplementing 4 days a week, when i lift now, 80g of protein from N-Large 2 by ProLab, and Glutamine by MET-RX 10g -- all for 4 days a week, i would obviously do these dosages 6 times a week If i lifted 6 days. I

The only celebrity workout that's proven to work is the: Fred Flinstone Brontosaurus Blaster Routine.

look it up.

Wilmaaaaaaaaa!!!