Reply With QuoteI would keep this routine for 6 weeks then think about changing it up.
But, what do I know
question on this 1 thing
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Thread: question on this 1 thing
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11-10-2003, 11:26 AM #1jersey's here
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question on this 1 thing
on my chest days ive been trying to do this for the past few weeks .. flat bench 10 8 6 4, incline 10 8 6, decline 10 8 6 then either pec dec or cables...
2 weeks ago
145 x10
155x8
165x6
175x4
----
50x10
60x8
65x6
----
135x12
145x10
155x6
so then 1 week ago .. since i completed the series i up'd the weight a little
150x10
160x8
170x5
180x3
(couldnt get the 6th or 4th) (actually did get it but with a big spot)
----
55x10
60x8
70x4
----
135x10
145x6
(too beat to do a 3rd set)
so now this week
150x10
160x8
170x5
180x3
(same exact thing - no gains at all)
---
55x10
60x8
65x6
---
135x10
145x8
155x6
...
should i keep doing this workout until i get the ful 10 8 6 4 on flat... or is this not right approach.... ive been considering starting gopros workout for everything .. ive been doing it for arms the past 2 weeks...
1somehow trying to get the abs but bulk at the same time.......
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11-10-2003, 11:27 AM #2Fighting Endometriosis
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11-10-2003, 11:37 AM #3jersey's here
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6 weeks is the general number for keeping a routine generally the same?
somehow trying to get the abs but bulk at the same time.......
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11-10-2003, 12:02 PM #4Training Trainer ELITE MEMBER
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You know more than you think you doOriginally posted by BabsieGirl
I would keep this routine for 6 weeks then think about changing it up.
But, what do I know
6-8 weeks is usually a good timing pattern between routines, especially for beginners.Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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11-10-2003, 12:11 PM #5jersey's here
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well my question is should i keep the same weight until i get the full 10 8 6 4 .. the once i get it bump everything up 5 pounds again till i can get it again?
somehow trying to get the abs but bulk at the same time.......
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11-10-2003, 02:24 PM #6UNLEASH THE BEAST ELITE MEMBER
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I'd say if your not increasing the reps on with the weight for a few consecutive weeks, still add some weight like 5lbs. You may not really be challenging your body enough and don't realise it. Half of what we lift is in our mind!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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