Isolating your calves..

plouffe · 11-10-2003, 07:55 PM

What's the best exercise to isolate the calves? ( go into some details

) Is there any way to do this motion w/o the middle of my damn foot feeling like its on fire also? Thanks..

Jim1954 · 11-11-2003, 05:19 PM

There are many ways to isolate the calves, Donkey calf raises (machine preferably), seated calf, or standing calf.

I went through that burning your talking about a few years back, you may want to lay off any calf work for awhile, and stretch for awhile before you get back into it.

11-10-2003, 07:55 PM	#1
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Isolating your calves.. What's the best exercise to isolate the calves? ( go into some details ) Is there any way to do this motion w/o the middle of my damn foot feeling like its on fire also? Thanks..
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

11-11-2003, 05:19 PM	#2
Jim1954 Registered User Join Date: Jun 2003 Location: Texas Posts: 149 Photos: 3	There are many ways to isolate the calves, Donkey calf raises (machine preferably), seated calf, or standing calf. I went through that burning your talking about a few years back, you may want to lay off any calf work for awhile, and stretch for awhile before you get back into it.
	Half the lies they tell about me aren't true. Yogi Berra

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