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Productive or Detrimental? GoPro?
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- 11-11-2003, 10:40 PM #1Registered User
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Productive or Detrimental? GoPro?
Sup everyone quick question....
I just got a whirlpool hot tub... After a workout and shower, I like to relax in it.. I'm sure it doesnt make a huge difference, but is it detrimental or productive to my gains?
Might sound like a stupid question (and prob is) but I've heard Lee Priest bathes in ice after a lift... I've heard others take very hot showers... what's the deal?
- 11-11-2003, 11:26 PM #2Carl Mccoy Wannabe
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Carl McCoy wannabe.
- 11-12-2003, 10:44 AM #3Registered User
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hahah maybe... but the main concern is muscle development... After the hottub or Icing she will be there anyway
- 11-12-2003, 01:43 PM #4NGA/IFPA Pro Bodybuilder BOARD REP
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I tend to think that hot showers/whirlpools are beneficial to muscle growth after workouts.
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- 11-12-2003, 02:30 PM #5Amor Fati
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contrast showers (where you go from cold water to hot water to cold water to hot water etc) are helpful for recovery...however they have to be cold/hot to the point where they are uncomfortable.
Relaxing in a hot tub is just relaxing. It might help you recover but don't expect miracles."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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