Sup everyone quick question....
I just got a whirlpool hot tub... After a workout and shower, I like to relax in it.. I'm sure it doesnt make a huge difference, but is it detrimental or productive to my gains?
Might sound like a stupid question (and prob is) but I've heard Lee Priest bathes in ice after a lift... I've heard others take very hot showers... what's the deal?
I tend to think that hot showers/whirlpools are beneficial to muscle growth after workouts.
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