need some new ideas

seth042280 · 11-12-2003, 03:42 PM

ok here it is
diet
1030 am- big tuna sandwhich on wheat
130 pm -big tuna sandwhich on wheat
330 pm - grilled chicken sandwhich
530 pm -big tuna sandwhich on wheat (yet again)
900 pm - rice or potatoes and chicken and a salad

workout
mon -bench .dumbell incline or decline and flat barbell .
tues - legs
weds - curls
thurs -off
fri - legs
sat -off
sun off
I have seen significant gains from these simple exercises . but I feel I have reached a peak and need to change . I just started this new 6 meal a day diet . I just need some fresh ideas on diet and workouts . If you are going to criticize then please dont even post .

gr81 · 11-12-2003, 04:14 PM

wow you sure loike to eat sandwiches don't ya. Try eatign lots of meat, chicken, beef, fish. You don't have to eat tuna all day. For teh training, try developing a schuedule where you train a few body parts at a time, maybe 1 a weel instead of just going in there and curling. So a search on beginner routines, lots of stuff will come up that can be helpful.

seth042280 · 11-12-2003, 04:19 PM

do you think that it would be ok to train with the bench and curls on the same day ?

gr81 · 11-12-2003, 04:48 PM

you mean chest and Bis together. You have to look at your WOs like they are muscle groups. Is that all you do for chest is the bench and curls for the bis? And yes you can train whatever muscles you want to together

vanity · 11-12-2003, 06:44 PM

start with 2 whole body workouts a week.

you must be $$% sick of tuna.

seth042280 · 11-13-2003, 12:19 PM

yeah getting bunred out on tuna . I think I am going to find some new easy to make recipes . yes at first all i wanted to do was curls and bench . I got stonger than a mofo but now I am getting too used to it so I need to start throwing in other workouts . If I can get bench and curls out of the way on monday then that leaves the rest of the week for other workouts . I also do legs on tues and friday

jadakris31 · 11-13-2003, 01:07 PM

so you dont WO your shoulders or back? or triceps directly?

seth042280 · 11-13-2003, 01:14 PM

i am sorry . on bench days I do super sets. skull crushers . military press.

plouffe · 11-13-2003, 01:51 PM

hmm.. find a split on the internet it'll help you out buddy.. goodluck though man.

plouffe · 11-13-2003, 01:51 PM

try www.bodybuilding.com

butterfly · 11-13-2003, 02:24 PM

You could try a split like this...

Arms, includes bi's and tri's
Legs, includes hams, quads and calves
Back and chest
Shoulders

Also, I bet you'd see more improvements if you cut out the breads from your diet. Eat more chicken & meat

seth042280 · 11-13-2003, 02:34 PM

well then what would I eat with the tuna ? lol......since I have been eating like this though I have scene significant improvements . I need more ideas of how to eat my tuna ..I eat chicken twice a day .

vanity · 11-13-2003, 08:35 PM

try other types of fish for variety.

salmon is very good.

11-12-2003, 03:42 PM	#1
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	need some new ideas ok here it is diet 1030 am- big tuna sandwhich on wheat 130 pm -big tuna sandwhich on wheat 330 pm - grilled chicken sandwhich 530 pm -big tuna sandwhich on wheat (yet again) 900 pm - rice or potatoes and chicken and a salad workout mon -bench .dumbell incline or decline and flat barbell . tues - legs weds - curls thurs -off fri - legs sat -off sun off I have seen significant gains from these simple exercises . but I feel I have reached a peak and need to change . I just started this new 6 meal a day diet . I just need some fresh ideas on diet and workouts . If you are going to criticize then please dont even post .

11-12-2003, 04:14 PM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	wow you sure loike to eat sandwiches don't ya. Try eatign lots of meat, chicken, beef, fish. You don't have to eat tuna all day. For teh training, try developing a schuedule where you train a few body parts at a time, maybe 1 a weel instead of just going in there and curling. So a search on beginner routines, lots of stuff will come up that can be helpful.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

11-12-2003, 04:48 PM	#4
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	you mean chest and Bis together. You have to look at your WOs like they are muscle groups. Is that all you do for chest is the bench and curls for the bis? And yes you can train whatever muscles you want to together
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

11-13-2003, 01:07 PM	#7
jadakris31 jersey's here Join Date: May 2003 Location: nj Posts: 390 Photos: 1	so you dont WO your shoulders or back? or triceps directly?
	somehow trying to get the abs but bulk at the same time.......

11-13-2003, 01:51 PM	#9
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	hmm.. find a split on the internet it'll help you out buddy.. goodluck though man.
	These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

11-12-2003, 04:19 PM	#3
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	do you think that it would be ok to train with the bench and curls on the same day ?

11-12-2003, 06:44 PM	#5
vanity Registered User Join Date: Oct 2003 Posts: 1,218 Photos: 1	start with 2 whole body workouts a week. you must be $$% sick of tuna.

11-13-2003, 12:19 PM	#6
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	yeah getting bunred out on tuna . I think I am going to find some new easy to make recipes . yes at first all i wanted to do was curls and bench . I got stonger than a mofo but now I am getting too used to it so I need to start throwing in other workouts . If I can get bench and curls out of the way on monday then that leaves the rest of the week for other workouts . I also do legs on tues and friday

11-13-2003, 01:14 PM	#8
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	i am sorry . on bench days I do super sets. skull crushers . military press.

11-13-2003, 02:24 PM	#11
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You could try a split like this... Arms, includes bi's and tri's Legs, includes hams, quads and calves Back and chest Shoulders Also, I bet you'd see more improvements if you cut out the breads from your diet. Eat more chicken & meat
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

11-13-2003, 02:34 PM	#12
seth042280 gimme1more Join Date: Oct 2003 Location: north carolina Posts: 180 Photos: 1	well then what would I eat with the tuna ? lol......since I have been eating like this though I have scene significant improvements . I need more ideas of how to eat my tuna ..I eat chicken twice a day .

11-13-2003, 08:35 PM	#13
vanity Registered User Join Date: Oct 2003 Posts: 1,218 Photos: 1	try other types of fish for variety. salmon is very good.

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