Reply With QuoteYou are absolutely right Vanity! My previous gym had one of those, and man did it hurt. Talk about a pump.Originally posted by vanity
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This is one of the most brutal exercises you can do for your forearms and wrists.
Hell On A Stick
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Thread: Hell On A Stick
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11-12-2003, 11:30 PM #1Carl Mccoy Wannabe
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Hell On A Stick
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This is one of the most brutal exercises you can do for your forearms and wrists.
The device used can easily be homemade and I highly recommend it to all you Popeye wannabe's out there.
It separates the men from the boys and I guarantee it will make you cry.
have fun.
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here's what I mean...
http://www.weighttrainersunited.com/wristroller.html
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11-13-2003, 04:32 AM #2Go Phillies!
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Re: Hell On A Stick
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11-13-2003, 04:46 AM #3Registered User
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my old high school has that.. i go back on friday (chest day) just to do it.. lol
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11-13-2003, 08:49 AM #4Senior Member ELITE MEMBER
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i made mind a while back, great exercise totally forgot about it. thanks
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11-13-2003, 03:01 PM #5is bulking
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It burns like a bitch.. yeah..
wrist curls are more painfull tho
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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11-13-2003, 08:10 PM #6Carl Mccoy Wannabe
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ya but it's a good burn.
Carl McCoy wannabe.
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11-19-2003, 04:29 PM #7Registered User
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OO!!
THAT!!!
My school gym has that..
OHH GOd IT HURTS!!!!!...
BUt pain lets me know somethings working.....
T.P
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