Reply With QuoteWell, my advice is going to be the obvious...rest the knee longer and when you start training legs again start out very light and slowly work back up to your original weights over the course over several weeks.
If the problem continues see a specialist.
knee injury doing squats
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Thread: knee injury doing squats
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11-13-2003, 10:22 PM #1Jamaican Rude Boy
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knee injury doing squats
I was working my legs about 2 weeks ago doing squats, I felt great but my right knee swoll up and got stifffor a few days. I iced my knee and took that week off for legs. Then this week I started working the legs lightly on monday, got just a little swelling but after ice and heat it went down that night.To day I worked my legs again and I've got a little swelling but now my knee is a little stiff again. I've only been lifting for about 7 months and I'm kinda understanding the importance of proper form and such. I weigh 165 and I work with about 200 for about 6 to 8 sets of 10 reps each. Please any suggestions HELP!!!!!!!!!!!!!!!!
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!
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11-14-2003, 12:44 PM #2I'm CEO, Bitch! ADMINISTRATOR
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11-14-2003, 03:57 PM #3Jamaican Rude Boy
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Thanks Prince, Can you suggest any way that I may be able to keep my strength up and not lose the muscle that I've gotten. Maybe a few other excerises . Big thanks , Mad props!
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!
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11-14-2003, 04:07 PM #4Fighting Endometriosis
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11-14-2003, 05:49 PM #5Carl Mccoy Wannabe
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I ate him.
Mikhal:
swelling is usually a sign of injury to an area.
You are either using improper form of lifting too much weight on your squats.
Don't lift thru pain. Wait til the pain and swelling go away .
Learn proper technique with light weight 1st.Carl McCoy wannabe.
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11-14-2003, 06:01 PM #6I'm CEO, Bitch! ADMINISTRATOR
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Not if your knee is injured, rest it until the swelling subsides. Some injuries you can work around, but it's kind of difficult to work around a knee injury without causing further damage.Originally posted by Mikhal
Thanks Prince, Can you suggest any way that I may be able to keep my strength up and not lose the muscle that I've gotten.
BabsieGirl, I do not know, I do not keep tabs on him, but maybe you can go find him.
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11-14-2003, 09:21 PM #7Jamaican Rude Boy
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Thanks everybody, I think that I get the message, COOL THE FUCK OUT! right? Well since my last post I took Prince's advice went to see a friend who happens to be a doctor and he said that I over stressed the tendon by trying to squat too low , I should be straight in a couple of weeks. I guess strecthing my leg may be a cool thing at this point.
I present you with the gift of my PAIN as I rain down punch after kick after knee after elbow over and over and over again bring excitment to tha very fiber of my DNA, as my ears records tha sounds of bones snap'n and lungs collapse'n ,organs being SLOWLY turned into a very special jelly to tease my taste buds at tha very thought of tha smell of blood that will change tha color of his eyes from white to that glossy delicious deep intestinal red color. This and more I claim from each victim or new toy as I have come to think of them lately.I feel tha power of tha Voodoo all my Jamaican and Zulu forefathers died to keep secret and pass into me. This is my birthright, my gift if you will. I am tha VooDoo child, tha dream and tha nightmare, Tha villian and tha hero,tha bringer and tha destroyer.I am tha unwalkable road,I am tha unswimable ocean, tha unclimbable mountain, tha storm that there is no shelter to protect you from, I am tha final thought. You ask why am I like this...................... Because violence keeps me calm MUTHAFUCKA !!!!! I am tha muthafuck'n Serial Killa and I can smell your blood from here,Too hard for your Momma, Too hip for your Daddy Fuck Milk, Got TREN !!!!!!!!!!!!!!!!!!
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