Shoulder impingement

Quadsweep · 11-14-2003, 06:41 AM

AC joint shoulder impingement/biceps

Are decline chest and flat chest presses any safer than overhead pressing?

**Prince** · 11-14-2003, 12:39 PM

definitely, overhead pressing is dangerous, especially heavy weight, and even more so behind the neck.

decline is the best exercise for chest if you're trying to take the shoulders out of the movement, the more you incline the more you incorporate the shoulders.

11-14-2003, 06:41 AM	#1
Quadsweep Registered User Join Date: Oct 2003 Posts: 50	Shoulder impingement AC joint shoulder impingement/biceps Are decline chest and flat chest presses any safer than overhead pressing?
Quadsweep Registered User Join Date: Oct 2003 Posts: 50

11-14-2003, 12:39 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,510 Blog Entries: 25 Photos: 313	definitely, overhead pressing is dangerous, especially heavy weight, and even more so behind the neck. decline is the best exercise for chest if you're trying to take the shoulders out of the movement, the more you incline the more you incorporate the shoulders.
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