Lower Back Injury....

Cinabonn · 11-14-2003, 09:28 PM

Hello ....

I am new and in search of some advise or tips. I was just diagnosed w/ a pinched nerve and a slipped disk. I am goign through Physical Therapy now, on my 9th session. I have taken it easy on my wk outs, but have not stopped. I kept my cardio but no weight training for my legs, its been about 2 weeks and its killing me. I am dieing to do some training for my legs....
can anyone recommend anything no ttoo harsh on the back and maybe tell me the best abdominals for this kind of problem.

Thank you

Mars

**** don't what caused my injury.. they estimate it was 8-12 years ago. I didnt even wk out back then. I train at a gym and the only feel I have gotten from this has been numbness in the legs, thank god, i have been pain free!

derekisdman · 11-14-2003, 10:20 PM

What caused the injury?

Tank316 · 11-14-2003, 10:54 PM

i'd give the therapy more time to work, you're dealing with a tough situation, been there, done that. its a matter of time, be patient

heeholler · 11-15-2003, 12:55 AM

Rest.

11-14-2003, 09:28 PM	#1
Cinabonn Registered User Join Date: Nov 2003 Location: Miami, Fl Posts: 17 Photos: 4	Lower Back Injury.... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello .... I am new and in search of some advise or tips. I was just diagnosed w/ a pinched nerve and a slipped disk. I am goign through Physical Therapy now, on my 9th session. I have taken it easy on my wk outs, but have not stopped. I kept my cardio but no weight training for my legs, its been about 2 weeks and its killing me. I am dieing to do some training for my legs.... can anyone recommend anything no ttoo harsh on the back and maybe tell me the best abdominals for this kind of problem. Thank you Mars **** don't what caused my injury.. they estimate it was 8-12 years ago. I didnt even wk out back then. I train at a gym and the only feel I have gotten from this has been numbness in the legs, thank god, i have been pain free! Last edited by Cinabonn : 11-15-2003 at 08:34 AM.
	Mars

11-14-2003, 10:20 PM	#2
derekisdman RAWR! Elite Member Join Date: May 2003 Location: Michigan Posts: 1,294	What caused the injury?
	Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol. Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human blood stream.

11-14-2003, 10:54 PM	#3
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	i'd give the therapy more time to work, you're dealing with a tough situation, been there, done that. its a matter of time, be patient
	P/RR/Sh Warrior. Epic's new man beast.

11-15-2003, 12:55 AM	#4
heeholler Mad As Toast Join Date: Oct 2002 Location: Southwest Florida Posts: 2,811	Rest.
	The statue of Liberty no longer reads "Bring us your tired, your hungry, your huddled masses..." Now she's holding a baseball bat and it reads "Bring It On."

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