How long should I rest?

tai · 11-15-2003, 02:49 PM

hey guys, iam pretty confuse on how much i should rest between day of work out.
my routine for right now is:

day 1: arms, shoulder
day 2: rest
day 3: rest
day 4: rest
day 5: chest, back, abs,
day 6: rest
day 7: rest
day 8: rest
day 9: repeat

I do every of my workout til failure, so most of the time i am still sort two days after.

back to my work out, say when i do my shoulder to failure, i dont seem to have enough energy to do my arms. So what iam thinking is that i will split them up like this:
day 1: Arms
day 2: ------rest
day 3: Shoulder
day 4: ------rest
day 5: Back
day 6: ------rest
day 7: Chest, Abs
day 8: ------rest
day 9: Repeat

any suggestion is welcome and appreciate.

**Mudge** · 11-15-2003, 03:05 PM

Where is the leg work? How can you possibly do chest and back in the same day?

tai · 11-15-2003, 03:59 PM

I dont do legs work out, kinda odd but i think all the jogg'n/running i do every weekend is enough(just my opinion). I also practice martial arts, mostly kicks.

Flex · 11-15-2003, 04:01 PM

Quote:

Originally posted by Mudge
Where is the leg work? How can you possibly do chest and back in the same day?

i did chest/back in the same day for a long time, and those are my best dev. bp's.......

**Mudge** · 11-15-2003, 08:10 PM

That would put me about an hour and a half, to an hour and fourty minutes.

HoldDaMayo · 11-15-2003, 11:49 PM

i love back/bi's on same day... chest is such a rough workout, the only thing I can really do is finish off my tripepts... so chest/tri's... i can't imagine doing back after chest... although, sometimes when my arms are at their worst, i lower the weight and I feel more back involvement...

11-15-2003, 02:49 PM	#1
tai Registered User Join Date: Oct 2003 Location: Chico, California Posts: 22 Photos: 1	How long should I rest? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hey guys, iam pretty confuse on how much i should rest between day of work out. my routine for right now is: day 1: arms, shoulder day 2: rest day 3: rest day 4: rest day 5: chest, back, abs, day 6: rest day 7: rest day 8: rest day 9: repeat I do every of my workout til failure, so most of the time i am still sort two days after. back to my work out, say when i do my shoulder to failure, i dont seem to have enough energy to do my arms. So what iam thinking is that i will split them up like this: day 1: Arms day 2: ------rest day 3: Shoulder day 4: ------rest day 5: Back day 6: ------rest day 7: Chest, Abs day 8: ------rest day 9: Repeat any suggestion is welcome and appreciate.

11-15-2003, 03:05 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,956 Photos: 1	Where is the leg work? How can you possibly do chest and back in the same day?
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-15-2003, 03:59 PM	#3
tai Registered User Join Date: Oct 2003 Location: Chico, California Posts: 22 Photos: 1	I dont do legs work out, kinda odd but i think all the jogg'n/running i do every weekend is enough(just my opinion). I also practice martial arts, mostly kicks.
	Height: 5'4 Weight: 140

11-15-2003, 11:49 PM	#6
HoldDaMayo Just call me Mayo Elite Member Join Date: Oct 2003 Location: Oceanside, CA Posts: 1,917 Photos: 4	i love back/bi's on same day... chest is such a rough workout, the only thing I can really do is finish off my tripepts... so chest/tri's... i can't imagine doing back after chest... although, sometimes when my arms are at their worst, i lower the weight and I feel more back involvement...
	Are you kidding me????

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11-15-2003, 08:10 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,956 Photos: 1	That would put me about an hour and a half, to an hour and fourty minutes.