Do plenty of chin ups, pull-ups, push-ups (preferably weighted), and dips. Wide & medium grip chins for back, close grip chins and pull-ups for biceps. Push-ups for upper body strength, once you build up to 3 sets of 15, add some weight like someone sitting on your back while you do your pushups (a good looking petite female works well for this). Triangle or close grip pushups, where the thumbs and index fingers from both hands meet to form a triangle with elbows out to the sides are a good tricep exercise. Dips are fantastic for chest and triceps.
...and get a job in contruction![]()



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A free book is a free book. Besides, I need to brush up on my english. "Thou shalt not were cloth of different fabric" and so forth

