Help with lifting during the season

sportsfreak · 11-16-2003, 08:52 PM

Now its basketball season and I was wondering which days I should do what lifts since I have games tuesdays and fridays. Any Help is appreciated

**Prince** · 11-17-2003, 11:33 AM

you need to be a lot more specific.

Triple Threat · 11-17-2003, 01:24 PM

I'm assuming you don't want the working out to interfere with your performance on the court. That said, I'd go with something like this.
Mon - rest
Tue - game
Wed - back & biceps
Thu - rest
Fri - game
Sat - legs
Sun - chest, delts, triceps

If you want to emphasize the workouts and don't care so much about the effects of the workouts on your basketball performance,
then perhaps this.
Mon - legs
Tue - game
Wed - rest
Thu - back & bis
Fri - game
Sat - chest, delts, tris
Sun - rest

sportsfreak · 11-17-2003, 06:41 PM

You were correct in assuming that i didn't want lifting to interfere with my performance on the court. Thanks for the help.

bballplayer4514 · 11-19-2003, 09:40 AM

i agree with CaptainDeadlift

nice post bro

11-16-2003, 08:52 PM	#1
sportsfreak Registered User Join Date: Sep 2003 Location: Texas Posts: 8	Help with lifting during the season BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Now its basketball season and I was wondering which days I should do what lifts since I have games tuesdays and fridays. Any Help is appreciated

11-17-2003, 11:33 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,195 Blog Entries: 25 Photos: 313	you need to be a lot more specific.
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements AtLargeNutrition - Optimize Your Body MusclePharm - Complete Nutritional Arsenal IronMagazine Nutrition Warehouse - discount bodybuilding supplements

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-17-2003, 01:24 PM	#3
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	I'm assuming you don't want the working out to interfere with your performance on the court. That said, I'd go with something like this. Mon - rest Tue - game Wed - back & biceps Thu - rest Fri - game Sat - legs Sun - chest, delts, triceps If you want to emphasize the workouts and don't care so much about the effects of the workouts on your basketball performance, then perhaps this. Mon - legs Tue - game Wed - rest Thu - back & bis Fri - game Sat - chest, delts, tris Sun - rest

11-17-2003, 06:41 PM	#4
sportsfreak Registered User Join Date: Sep 2003 Location: Texas Posts: 8	You were correct in assuming that i didn't want lifting to interfere with my performance on the court. Thanks for the help.

11-19-2003, 09:40 AM	#5
bballplayer4514 cutting Join Date: Nov 2003 Posts: 82 Photos: 3	i agree with CaptainDeadlift nice post bro