Thread: Help with lifting during the season

you need to be a lot more specific.

I'm assuming you don't want the working out to interfere with your performance on the court. That said, I'd go with something like this.
Mon - rest
Tue - game
Wed - back & biceps
Thu - rest
Fri - game
Sat - legs
Sun - chest, delts, triceps

If you want to emphasize the workouts and don't care so much about the effects of the workouts on your basketball performance,
then perhaps this.
Mon - legs
Tue - game
Wed - rest
Thu - back & bis
Fri - game
Sat - chest, delts, tris
Sun - rest

You were correct in assuming that i didn't want lifting to interfere with my performance on the court. Thanks for the help.