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#1 |
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jersey's here
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which one?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i have one more week on the workout i am currently on.. then im gonna change....
im either going to start gopro's P RR S workout with minor adjustment such as flat incline decline for chest and such Or... this one which i actually got from a thread on here.. "The on-line versions of Shawn Phillips' excellent bench programs" at http://users.rcn.com/dl.interport//bench.html gopros is obviously, as far as i can see, a much fuller program, but at the same time i really want to up my bench... any suggestions?? im 5'11" 180 lbs give or take a few with a max bench of about 205... |
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somehow trying to get the abs but bulk at the same time.......
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#2 |
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the one & only
Administrator
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If you're goal is specifically to increase your bench press then I guess I would go with a program that is designed for that.
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#3 |
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UNLEASH THE BEAST
Elite Member
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Using GoPro's w/o, I upped my bench much more than I have using other programs "designed" to up your bench. Started with Power week, could only bench so much. Was disappointed with the feeling and amount of weight I could put up during rep and shock week and was not confident when power week came around again since it had been 3 weeks since lifting "heavy". Did Power for chest and my bench on Incline had gone up 30lbs. I guess I'd been in a rut for awhile, but still, I think the program has potential to up your bench too.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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