jadakris31

i have one more week on the workout i am currently on.. then im gonna change....

im either going to start gopro's P RR S workout with minor adjustment such as flat incline decline for chest and such

Or...

this one which i actually got from a thread on here..
"The on-line versions of Shawn Phillips' excellent bench programs"
at
http://users.rcn.com/dl.interport//bench.html

gopros is obviously, as far as i can see, a much fuller program, but at the same time i really want to up my bench...

any suggestions??
im 5'11" 180 lbs give or take a few with a max bench of about 205...

somehow trying to get the abs but bulk at the same time.......

Prince

If you're goal is specifically to increase your bench press then I guess I would go with a program that is designed for that.

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Rocco32

Using GoPro's w/o, I upped my bench much more than I have using other programs "designed" to up your bench. Started with Power week, could only bench so much. Was disappointed with the feeling and amount of weight I could put up during rep and shock week and was not confident when power week came around again since it had been 3 weeks since lifting "heavy". Did Power for chest and my bench on Incline had gone up 30lbs. I guess I'd been in a rut for awhile, but still, I think the program has potential to up your bench too.

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