Shock your muscles......

BabsieGirl · 11-17-2003, 02:03 PM

Shock Your Muscles with Reverse Training
By Bob Myhal
If you need a fresh way to vary your training program or shock stubborn muscles into some new growth, then you ought to give reverse training a try.

The reverse training technique is simple to use and can be a highly effective strategy. It involves reversing your normal exercise order for a given muscle group.

Let’s take pecs as our example. Normally, you probably start your pec training with some heavy basic movements—maybe flat bench presses followed by incline presses. Then you may move to some machine work (i.e. Hammer Machine Presses), followed by some dumbbell flys. And finally you might finish up with cable crossovers.

With reverse training, you simply start with your isolation movements and progress till your actually finishing with your basic movements.

So with pecs, you’d begin with cable crossovers and flyes (heavier than usual), go through your machine work, and actually finish up with your basic bench presses.

Of course, by the time you get to your presses, your pecs will be thoroughly preexhausted. You’ll have to go a bit lighter than usual in terms of weight, but you’ll be hitting the pecs in a unique, direct, and powerful way. And you’ll get an incredible pump!

Seems to fly in the face of conventional thinking doesn’t it? That’s why it works. It reverses your muscles’ normal routine and the typical ways of adapting (from basic to isolation movements), and it shocks them into growth.

The best way to use reverse training is every now and then (once a month or so). You should find the technique particularly useful for training pecs and quads, but it can work with other muscle groups as well. Give it a try.

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Spot Reduction?

So often, I get this type of question: "How do I lose fat around my stomach?". The answer: "Lower your bodyfat". It is a myth that you can spot reduce one area of your body. If you want to lose fat in one area, you must lower your overall bodyfat percentage by proper diet, exercise & supplementation. You can do crunches until your blue in the face, but if you are still eating 3 cheeseburgers a day, you are not going to lose an ounce of fat around your stomach. Your stomach may get stronger and tighten, which can sometimes be mistaken as fat loss, but you will not actually lose any fat. While strengthening your muscles is positively a good thing, to get the full effect you must make diet & supplementation adjustments.

If you are interested in a fat loss supplement to help you with lowering your overall bodyfat, there are two good products, depending on your own tolerance levels. You have thermogenics and non-stimulants. Thermogenics are stimulant based, meaning they contain one or more thermogenic ingredients such as caffeine, guarana or epehdra. These products yield the top results, but also have the highest possibility of various side effects. If you feel comfortable taking a thermogenic, start out slow so you can judge your own tolerance level to the product.

So you ask, which thermogenic of the hundreds available is best? I would have to give the edge to Xenadrine EFX. It is a time proven product, and based on our customer reviews, results have been outstanding. (see below)

The second category is non-stimulants based products. These products do not contains stimulants like caffeine or ephedra. While they are still effective, they will not give the same kind of results of that of Xenadrine. Hands down, the top non-stimulant product is Metabolic Thyrolean by Prolab.

Article Author: Josh Etter

Want to read more fitness articles? Check out all our training reports.

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Bobby Aldridge

Jim1954 · 11-17-2003, 04:14 PM

BabsieGirl,

Seems like a good way to change things up, I'll have to remember this, Thanks.

Quote:

Nitroxide

When I first read this, I thought it said, "nitrous oxide"!!!!!

BabsieGirl · 11-17-2003, 06:57 PM

11-17-2003, 02:03 PM	#1
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Shock your muscles...... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Shock Your Muscles with Reverse Training By Bob Myhal If you need a fresh way to vary your training program or shock stubborn muscles into some new growth, then you ought to give reverse training a try. The reverse training technique is simple to use and can be a highly effective strategy. It involves reversing your normal exercise order for a given muscle group. Let’s take pecs as our example. Normally, you probably start your pec training with some heavy basic movements—maybe flat bench presses followed by incline presses. Then you may move to some machine work (i.e. Hammer Machine Presses), followed by some dumbbell flys. And finally you might finish up with cable crossovers. With reverse training, you simply start with your isolation movements and progress till your actually finishing with your basic movements. So with pecs, you’d begin with cable crossovers and flyes (heavier than usual), go through your machine work, and actually finish up with your basic bench presses. Of course, by the time you get to your presses, your pecs will be thoroughly preexhausted. You’ll have to go a bit lighter than usual in terms of weight, but you’ll be hitting the pecs in a unique, direct, and powerful way. And you’ll get an incredible pump! Seems to fly in the face of conventional thinking doesn’t it? That’s why it works. It reverses your muscles’ normal routine and the typical ways of adapting (from basic to isolation movements), and it shocks them into growth. The best way to use reverse training is every now and then (once a month or so). You should find the technique particularly useful for training pecs and quads, but it can work with other muscle groups as well. Give it a try. Nitroxide Retail Price: $64.95 Your Price: $47.95 You Save: $17.00 Nitroxide Experience Powerful Pumps Immediately! Keep that post exercise pumped look all day long. Stimulate incredible pumps Improve blood flow Enhance muscle size and strength Boost endurance Ignite muscle growth Accelerate Recovery If you’re looking to add more reps and sets to your workout, want bigger muscle gains in a shorter amount of time, or wished you could sustain the pump you get after intense workouts all day long, Nitroxide is what you have been waiting for... Spot Reduction? So often, I get this type of question: "How do I lose fat around my stomach?". The answer: "Lower your bodyfat". It is a myth that you can spot reduce one area of your body. If you want to lose fat in one area, you must lower your overall bodyfat percentage by proper diet, exercise & supplementation. You can do crunches until your blue in the face, but if you are still eating 3 cheeseburgers a day, you are not going to lose an ounce of fat around your stomach. Your stomach may get stronger and tighten, which can sometimes be mistaken as fat loss, but you will not actually lose any fat. While strengthening your muscles is positively a good thing, to get the full effect you must make diet & supplementation adjustments. If you are interested in a fat loss supplement to help you with lowering your overall bodyfat, there are two good products, depending on your own tolerance levels. You have thermogenics and non-stimulants. Thermogenics are stimulant based, meaning they contain one or more thermogenic ingredients such as caffeine, guarana or epehdra. These products yield the top results, but also have the highest possibility of various side effects. If you feel comfortable taking a thermogenic, start out slow so you can judge your own tolerance level to the product. So you ask, which thermogenic of the hundreds available is best? I would have to give the edge to Xenadrine EFX. It is a time proven product, and based on our customer reviews, results have been outstanding. (see below) The second category is non-stimulants based products. These products do not contains stimulants like caffeine or ephedra. While they are still effective, they will not give the same kind of results of that of Xenadrine. Hands down, the top non-stimulant product is Metabolic Thyrolean by Prolab. Article Author: Josh Etter Want to read more fitness articles? Check out all our training reports. Xenadrine EFX America's #1 Diet Supplement Xenadrine EFX Retail Price: $39.95 Your Price: $29.95 You Save: $10.00 BEFORE AFTER Xenadrine EFX Testimonials: “Being thin and toned has gone from a dream to reality thanks to Xenadrine-EFX. I had no idea a diet supplement could be so effective.” Sandra Holt “Xenadrine-EFX helped me drop 56 pounds of fat faster than I ever imagined possible. It is one amazing supplement.” Bobby Aldridge
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

11-17-2003, 06:57 PM	#3
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

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