Reply With QuoteGlutamine will help the mucsle heal a little faster, but will not cure you overnight. Your porbablly stuck with the soreness for a least 4 days. Just make sure you stretch very good before your next workout, and try stretching before your workout.
Key To Fast Muscle Recovery
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Thread: Key To Fast Muscle Recovery
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11-18-2003, 07:38 PM #1Still Growing
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Key To Fast Muscle Recovery
Hello everyone,
I just started power lifting for my high school, and im somewhat disappointed with this year's schedule on Monday we did all arms and today we did all legs. Tommorow we have deadlift. I know my arms will still be sore tommorow, and I probably won't be able to work after today's hard leg workout so how will I throw up anything decent on dead lift? Is there anyone to make this soreness pass faster or go away faster? Food, supplements, excercies or tips would be great! I just need to recover faster - a lot faster.
- Deeznuts
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11-18-2003, 07:56 PM #2Senior Member ELITE MEMBER
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He who speaks least, think's most.
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11-18-2003, 09:24 PM #3happy sumo ELITE MEMBER
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Just stick it out... After a few weeks I dont think you will get too sore. I would also get at LEAST 8 hrs of quality sleep, if not more.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-19-2003, 09:35 AM #4cutting
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common knowledge to most and i expect you know but protien will help speed the recovery if you not supplementing it already and if you are increase the amount you takre by about 30 or 40g
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11-19-2003, 04:31 PM #5Registered User
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glutamine, vitamin c maybe?
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11-20-2003, 10:18 AM #6Registered User
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the english rugby team have a nitrogen cooled bath that they go into for 3 mins then inot a normal bath for 3 mins then the cold for 3 and so on so for after games and training do that in the shower wack it onto cold and hot and massage the muscles while doing so
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11-20-2003, 10:22 AM #7I'm CEO, Bitch! ADMINISTRATOR
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and a quality diet.Originally posted by vanity
quality sleep and rest.
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