Reply With QuoteYour muscle has memory and it generally take 6 weeks for your body to make a change. Only you can make this happen with proper training and nutrition. All you need now is a couch. Which is YOU!......
My calculation bible to success is this:
Desire+Consistency='s RESULTS.
How Long for Effective Results?
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Thread: How Long for Effective Results?
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11-19-2003, 07:27 AM #1Ascendo tuum
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How Long for Effective Results?
Quick Background :
Worked out for 6 months and put on about 20 lbs... Drank/Had a lot of 'fun' for the other 6 months = lost everything I gained...
Anyway I'm going to start again, I mean I havn't lost everything, I was orginally 165lbs last year now I am 172lbs, and I have less fat but.. at one point I was near 185lbs.
Anyway I have 4 weeks at college before I go back, and I was wondering with the help of a Hell of a lot of motivation, dedication and Protein and Creatine to supplement me, how much should I expect to gain. The reason I ask is, I am unsure whether the body has a 'remembering' factor to it, therefore might be able to gain and build muslce quicker... or ?
Oh, I'm 19, this should allow for you to take into consideration my recovery rate as well as metabolic rate..etc
my goal is to bulk.... any answers to my theories/questions would be great, as I really am not sure... thanks.
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11-19-2003, 07:49 AM #2Fighting Endometriosis
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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11-19-2003, 09:32 AM #3cutting
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yea drinking and having 'fun' really fucks with your body. alchohal more specifically will drain your natural testosterone
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11-19-2003, 04:20 PM #4Registered User
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yup.. found that the hard way.. no alchohol for me
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