Reply With QuoteSquats and bench in the same day? Full body workout 3x a week?
That sounds like the issue right there, if you want strength and mass I would stick to a more traditional workout.
getting weaker
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Thread: getting weaker
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11-19-2003, 10:53 AM #1Registered User
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getting weaker
ive been on my cut for close to 2 onths.i went from 246 lbs to 230 lbs now. on my workouts,i've been getting stronger , lifting more and more weight, until recenlty i noticed that on some excercises im doing less reps. i changed my program 2 weeks ago. the excercises are squats, bench press and military press. but it doesnt mean im always weaker on these excercises.
example, today i did 2 fewer reps on squats and more reps on bench. on monday i was weaker on bench press etc. its never consistent. it weird coz the other excercises i keep on putting more weight. i do a full body workout, 3 times a week.thanx
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11-19-2003, 12:00 PM #2Super Moderator SUPER MODERATOR
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11-19-2003, 12:22 PM #3Registered User
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thats exacly what i thought, but when i tried it ,i got size like no i other program i did b4. people are still asking me if i use steroids. while i was bulking ,i never had any problems. now that im cutting and 2 months in, i find it hard to believe that i still gain mass,except of course for the slight problems im having with those few excercises.
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11-19-2003, 12:41 PM #4Super Moderator SUPER MODERATOR
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I used an "overtraining" style program successfully for awhile, but I dont think in the long term working out two hours a day in a split 6 days a week is a good idea for really anyone not doing it professionally.
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11-19-2003, 04:21 PM #5Registered User
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when i start my cutting cycle, will it be like those days when i work out on an empty stomach?
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11-20-2003, 06:28 AM #6Registered User
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mudge- i am not using a pro style workout at all. it takes me 35 mins to complete. its working for me ,at least
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11-29-2003, 06:38 PM #7Just call me Mayo ELITE MEMBER
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full body workout in 35 mins? wow, fast mover...
Are you kidding me????
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11-30-2003, 12:11 PM #8Still Growing
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You might want to try a traditional workout with targetting specific muscles on specific days. This way, while you might be sore in one area you can continue on and work another muscle group.
Desire.Dedication.Deeznuts
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11-30-2003, 01:28 PM #9Registered User
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please post your programOriginally posted by raider6969
mudge- i am not using a pro style workout at all. it takes me 35 mins to complete. its working for me ,at least
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