Thread: getting VERY SERIOUS!!!!................

What's your current routine now Big D?
Is friday the only day you work out or is it just a day you do a whole body workout?

Need more info please.

As far as recovery, Glutamin works for some, I'm the same way, sore for 2 days or more is the norm for me.

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Just another day in the gutter

Originally posted by Scotty the Body:
What's your current routine now Big D?
Is friday the only day you work out or is it just a day you do a whole body workout?

I can work out ANY day!
I've been doing this routine for several mos! [URL=http://www.wannabebig.com/archive/jan/workoutoflife.php]
that's ALL I do!!!! one workout a week, FULL BODY !

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.....It's the size of the fight in the dog!!!

[This message has been edited by BIG DONNIE BRASCO (edited 04-25-2001).]

AAaaaa, I see your problem, doing a workout by Wannabebig, no wonder your not growing anymore. LOL

Just messin with ya big guy.

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Just another day in the gutter

If your getting those kind of results from a once a week full body routine, I think you'll definitely benefit from a 3-4 day a week split. I could never get up the energy to do a serious full body routine. As for recovery, I like ZMA and a post workout shake to restore my muscle glycogen. I just started with the post workout shake so I cant tell you the results. There's a thread on post workout nutrition where we worked out a formula. The theory is pretty sound and a hell of alot cheaper than Cell-Tech or Surge. Go For It.

Were those pictures taken in the warden's office? Just kidding. Don't wanna piss off the Big D.

Well if you want to get the big insane gym trip so you become large it's all about motivation. Set a goal and go after it. You can also hire a motivational speaker like Chris Farley: "If you don't workout intensely, you'll be livin' in a van..down by the river!!" A little Androsol and Tribex also helps get the blood pumping.

Looks like you are doing pretty good. Recovery ability is a tricky thing, I believe that the best thing is rest (i.e. sleep a good amount). I vouch for ZMA also. I stopped taking ZMA for a while and my calves have never been so sore for so long after the last two weeks and I didn't do anything out of the ordinary except run out of ZMA.

Good luck!



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Lift well! But don't forget to put it down afterwards.

If your looking for a supp to promote recovery ZMA is it in my book!

Another thought, I use soreness as a guide to whether I am over training. I personal think getting sore is a good thing. I used to over train and would get to where I wouldn't be sore and eventually start going backwards. Also are you doing Olympic style training? Just curious.

Let me tell you something I would take you seriously now.

NO THOSE PICTS WEREN'T TAKEN IN THE WARDENS OFFICE!!!!
(it was my parole officers office) LOL

Thanks for all the input!!
I'll go get some ZMA today!

BDB

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.....It's the size of the fight in the dog!!!

Originally posted by Mule:
Let me tell you something I would take you seriously now.

lol so you're saying that you didn't take him seriously before?

Don't mess with the Big D!

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If you build it they will come

I can take him!

Originally posted by MtnBikerChick:
I can take him!

You're on your own! Looks like he could kick my ass!

Well i know you guys are probably sick of me saying this but here it is again. The ten week size surge!! http://www.surviveall.net/ten_week_s...ge_booklet.htm

It did wonders for me. Put on 15 lbs of solid muscle and the bodyfat went down 7 percent in 1-2 months for me!! Good Luck

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Got Muscle?
Train hard, play fast, go strong.

Originally posted by I Are Baboon:
You're on your own! Looks like he could kick my ass!

You guys crack me up.....
I'm the most laid back, easy going guy you'll ever meet!

*well, unless ya piss me off!!



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.....It's the size of the fight in the dog!!!