Reply With QuoteWell out of my workout..
I noticed that lots of Reps 13-20 u feel the burn..but as for growth it dont really help....I know that its more for the cuts..
n endurance
But 4-8 Is more for the bulk....
N get u stronger
T.P
What's your take on # of reps?
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Thread: What's your take on # of reps?
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11-20-2003, 11:22 AM #1Registered User
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What's your take on # of reps?
As a new member I'll give you my stats: 5'11, 180ish, 8bf%...
I'm currently doing high rep training at 20 reps per set. I notice I'm getting one hell of a pump off of this, considering I've been doing 8-10 reps for quite a while before.
Just wondering what everyone's thoughts are on the rep issue. I know the fast/slow twitch fibers are influenced by low and high reps, but does anyone else incorporate this into their routine?
Like I mentioned, I love the pump, I feel stronger and harder. I'm only currently taking creatine and about 1.5grams of protein per lb. of bodyweight.
I plan to switch up my routine....go with 8-10 reps for a few weeks, then 4-6 reps for a few weeks.
Has anyone else done this, and if so, will this benefit my growth?
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11-20-2003, 03:21 PM #2Registered User
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11-20-2003, 03:30 PM #3Super Moderator SUPER MODERATOR
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"Burn" is lactic acid buildup, you can get the same thing by doing 100 reps, or 200, or 300 - which has nothing to do with growth.
Switching up the reps is something done with HST type programs, I liked it, you would do 15 for a week or two, 10, and then 5 - I had to hold the 5 rep period to only one week because with the fast strength gains came elbow problems for me.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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11-20-2003, 03:34 PM #4Registered User
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Low reps and more sets is the key to bulking up!
Go hard or go home!
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11-20-2003, 03:35 PM #5I'm CEO, Bitch! ADMINISTRATOR
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Re: What's your take on # of reps?
good plan.Originally posted by PIMPZNHUSTLAZ
I plan to switch up my routine....go with 8-10 reps for a few weeks, then 4-6 reps for a few weeks.
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11-20-2003, 04:03 PM #6Registered User
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i agree with prince. the variety is a good idea.
also...high reps do not get you cut. that's a myth.
diet gets you cut."If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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11-21-2003, 06:16 AM #7Registered User
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Thanx for the replies!
I'm sure some of it is the creatine, but I get a great pump, and my muscles feel harder and more full than in a long time.
But I'm anxious to start the high weight/low reps(4-6). How many sets do you guys suggest for the core exercises...bench, squat, deadlift, presses, etc.???
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