Reply With QuoteSquat down, pick up weight. Just do it how it feels naturally, keep your head looking slightly upwards or forwards, keep some arch in your spine - you will need good strong abs for heavy deadlifts.
There are varying leg widths, I just go about shoulder width. A super wide stance is a sumo deadlift.
Proper way to do deadlifts?
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Thread: Proper way to do deadlifts?
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11-20-2003, 03:30 PM #1Registered User
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Proper way to do deadlifts?
I was just curious on the proper way to perform deadlifts? Thanks!
Go hard or go home!
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11-20-2003, 04:04 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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11-20-2003, 05:13 PM #3is bulking
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Try a Hex-Bar for deads if your a beginner... Alot safer
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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11-20-2003, 05:28 PM #4training to be Goku
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do adearch not to long a gowe talked about deads and the different tyoes and how to do them, it was a pretty informative thread without much whoring
Gary
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11-20-2003, 05:38 PM #5Mad As Toast
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11-20-2003, 05:48 PM #6Mad As Toast
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11-21-2003, 12:51 AM #7Registered User
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i love deads
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