Reply With Quoteok, here's my opinion, take it for what it's worth:
im not seeing where the back work is besides bent over row.. ad more for back
sldl i think is good enough for hammies.. 3 sets of that and cut out leg curls
friday is way to heavy while the others are light and i'd take out overhead extensions and kickbacks
ah man, just change it all.. lol
monday- flat bench, incline, dips, close-grip, skull crushers
wednesday- squat, straight-legged dl, calves, military, lateral/rear raises
friday- deadlifts, pullups, bentover rows, shrugs, bb curl, hammers
Critique my workout
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Thread: Critique my workout
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11-23-2003, 02:55 AM #1Newbie ELITE MEMBER
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Critique my workout
I am 33 year old male.
Height: 5' 6"
Weight: 130
Here is the workout I am currently using.
Monday:
bench press 3 X 8
incline bench press 3 X 8
bent rows 3 X 8
crunches 3 X 30
Wednesday:
squats 3 X 10
leg curl 2 X 10
stiff deadlift 2 X 10
standing calf raise 3 X 15
Friday:
military press 3 X 8
upright row 2 X 10
barbell curl 2 X 8
preacher curl 2 X 8
lying tricep ext 3 X 10
overhead ext 3 X 10
kickback 3 X 10
Any suggestions?
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11-23-2003, 07:03 AM #2Registered User
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11-23-2003, 06:26 PM #3Registered User
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- Nov 2002
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- Escondido, CA
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I would switch the mon and wed workout in order to allow extra rest between squats and deads
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