Training schedule help!
Results 1 to 2 of 2
Thread: Training schedule help!
-
11-23-2003, 10:00 PM #1Food
- Join Date
- Oct 2003
- Posts
- 393
- Rep Points
- 10
Training schedule help!
Currently, im having training 4 times a week. We do alot of cardio running around and all that ' agility training, sprints, etc". I do that on mon,wednesday,friday and saturday. I was wondering how do i fit weight training in my schedule now? can i have double training on one day? like i use alot of leg work during training,in the morning. then i'll hit the gym to do my upper body weight training. What do you all think of it? since i do a lot of running during training sessions, does it make sense to hit my lower body with weights too? any comment or help? Thanks!
-
11-24-2003, 10:00 AM #2is bulking
- Join Date
- Nov 2003
- Location
- Michigan
- Posts
- 1,786
- Rep Points
- 112456
double sessions are alright.. Just get your diet in check befour you start messing with that.
These are my favorite faces :
- 
- 
- 
Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
Reply With QuoteSimilar Threads
-
Training Schedule
By AsianNoob in forum TrainingReplies: 2Last Post: 11-24-2008, 05:46 AM -
new training schedule
By daveh in forum New Members Begin Here!Replies: 6Last Post: 12-06-2005, 09:18 AM -
Training Schedule
By kr1s1 in forum TrainingReplies: 7Last Post: 11-06-2004, 10:59 AM -
Training Schedule for triathlete
By Chris52686 in forum TrainingReplies: 3Last Post: 05-22-2004, 08:07 AM -
Training Schedule. Help!
By gettinstarted18 in forum TrainingReplies: 5Last Post: 10-22-2002, 12:45 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.