Reply With QuotePretty good Man. I hope I look like that after 6 months.
Hey Mayo did you have any definition on your arms when you first started? Just curious so I kind of know what to expect.
Good work man.
A tennis player's arm...
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Thread: A tennis player's arm...
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11-24-2003, 11:43 PM #1Just call me Mayo ELITE MEMBER
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A tennis player's arm...
about 6 months of lifting as well...
what do you think? I'm just on the end of a short 1-AD/S1+ cycle, so I'm not very lean right now...
Check it outAre you kidding me????
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11-24-2003, 11:49 PM #2Senior Member ELITE MEMBER
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He who speaks least, think's most.
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11-24-2003, 11:56 PM #3Just call me Mayo ELITE MEMBER
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3 week cycle... 3 pills 1-AD a day and 6 squirts of S1+
I think it's a pretty mild cycle... haven't had any sides, except a bit of lathargicness(if that's even a word)Are you kidding me????
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11-25-2003, 12:28 AM #4Just call me Mayo ELITE MEMBER
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11-25-2003, 12:32 AM #5Registered User
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You play tennis?
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11-25-2003, 09:24 AM #6Just call me Mayo ELITE MEMBER
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will do, I'm still learning how to really hit those muscles...
Are you kidding me????
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11-25-2003, 05:45 PM #7is bulking
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ahhh not bad of an armm... although if you working out for 6 months i'd think you'd have alittle better gains... Also your back is lagging quite a bit.. Through this into your back routine every-so-often.. It'll put that shit through nots, but you gotta have some will power:
WG pullups - Failure
10 second rest
Medium Grip pullups - Failure
10 second rest
Medium Grip pullups - Failure
10 second rest
Close Grip pullups - Failure
10 second rest
Close Grip pullups - Failure
* To add a little spice add a 3 - 7 second pause at the peak of your motion. Really try to isolate your back/lats on theses movements. If this is to much just have 1 set of each movement to failure with the pause. It'll thred your back. Takes so damn will power though. Especially when i do this workout because max full wd pullups i can get is around 25... So i gotta be patient and just concientrate on the movement. But this will get you wide. Goodluck man on your build and a suggestion for your " tennis arm " resistance training.. I've always found better results in resistance training for arms for baseball players, tennis, golf, etc. Gets you a better stretch during the movement and i feel more whip<-- arm speed.These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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11-25-2003, 05:54 PM #8Just call me Mayo ELITE MEMBER
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thanks for the advice, in the six months i've been working out, every month has been a learning experience, I'm always looking for ideas to improve... I do realise a PH cycle 6 months into working out is not a good idea... another learning experience... just as an FYI... I'm 25, 5'11" and about 185
Are you kidding me????
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11-25-2003, 07:57 PM #9Just call me Mayo ELITE MEMBER
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haha, good memory...
If I would have started out 6 months ago with a personal trainer I can't imagine how much better my results would be. I'm lucky to have some decent genetics as far as being relatively thin, but I lack the nice thick shape that imo is how a man should look... that's my rough goal for the next year or so...
regarding the PH's, I just got caught up in all the talk about instant gains... I realise that just eating smarter and working hard would have been safer and still very productive gain wise...
PS I've always weighed alot more than I look... my doctor as well as some family and friends have made similar comments... I don't know what it is... although... my exgirlfriends may have an idea of where i keep that extra weight...
Are you kidding me????
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