Originally posted by Dale Mabry
6)Assholes who leave 6 100 lbs plates on the leg press machine.
Sorry, I would have left all 10, but I needed the other 4 for lunges.![]()
1)When I am using the 100s on a bench directly in front of where I took them from and some douche bag puts the 15s in that spot.
2)People who do curls or shrugs right in front of the rack so I can't access any of the weights in a 2 foot square around where they stand.
3)When people bury 10lbs plates behind three 45s
4)When you are nowhere near someone else or anything they would need and they still managed to bump into you.
5)When you are doing flyes or rear delt reaises and people feel the need to stand about 1 foot from you.
6)Assholes who leave 6 100 lbs plates on the leg press machine.
That's it so far, this all happened in the past 2 days so I imagine that I will come up with more.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...


Originally posted by Dale Mabry
6)Assholes who leave 6 100 lbs plates on the leg press machine.
Sorry, I would have left all 10, but I needed the other 4 for lunges.![]()
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Jeez, I think you need to relax.
man, i wish my gym had 100lb plates
yeah bro i have never been to a gym with 100 plates...u must go to a "real" gym
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.


7) the guys who scream during their sets (most of them aren't even moving much weight, either..)
8) the management is playing light music crap during the day 'to not offend the older customers'..
Sorry, I go to World's Gym..you know..big fuqqin gorilla as their mascot? I don't wanna listen to Celine Dione...I want Metalica...hard core, fast beat, inspiring music!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Burner, don't forget the guy walking around with a towel around his neck that never bothers to wipe the grease off the bench he just got up from.
"Don't think you can, know you can"


Originally posted by Dale Mabry
1)When I am using the 100s on a bench directly in front of where I took them from and some douche bag puts the 15s in that spot.
2)People who do curls or shrugs right in front of the rack so I can't access any of the weights in a 2 foot square around where they stand.
3)When people bury 10lbs plates behind three 45s
4)When you are nowhere near someone else or anything they would need and they still managed to bump into you.
5)When you are doing flyes or rear delt reaises and people feel the need to stand about 1 foot from you.
6)Assholes who leave 6 100 lbs plates on the leg press machine.
That's it so far, this all happened in the past 2 days so I imagine that I will come up with more.
Let me add one more:
7.) You leave your machine/bench to get a drink and when you come back someone has decided it's now theirs!


yeah....I could see how someone could think that you were done when you left the bar loaded and your log book next to it..Originally posted by Prince
Let me add one more:
7.) You leave your machine/bench to get a drink and when you come back someone has decided it's now theirs!
![]()
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Exactly. I mean, that screaming, and that light pop music just shrinks the nads doesn't it?Originally posted by Burner02
7) the guys who scream during their sets (most of them aren't even moving much weight, either..)
8) the management is playing light music crap during the day 'to not offend the older customers'..
Sorry, I go to World's Gym..you know..big fuqqin gorilla as their mascot? I don't wanna listen to Celine Dione...I want Metalica...hard core, fast beat, inspiring music!![]()
"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
Holy crap, that happened yesterday, but I didn't go to get a drink, I went to grab another set of dumbbells. I was gone for like 3 seconds.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...


8.) You're working on a machine, you stop to rest between sets and some dumbass jumps right in, changes the weight pin, and starts doing their set WITHOUT first asking to work-in with you!
3)When people bury 10lbs plates behind three 45s
i feel ya on that one... lol wtf is purpose of that bullshit?!?!
These are my favorite faces :-
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
I got another one...
9)A single person askes to work in. After you say yes, he waves his 3 buddies on over and they camp out on your equipment.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
Grunting to a certain extent is annoying. I am still pretty weak compared to most of you guys and at the end of a set or when I'm doing a really heavy set I grunt otherwise it doesn't feel rite. As if something is holding me back from putting up something I know I can. But its only once in a while.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
10. While waiting to get a drink the person drinking stops, decides to read all the flyers, and starts to stretch right there at the fountain while you wait to get a drink...
bleh... anyone ever seen a suplex performed on an old man in his 70's?
Are you kidding me????
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11. When you are using a bench and you get up to get a drink of water and someone is on your bench before you are done and the worst part is after they finish a set they sit there and they do not move until they are completely done, then when you think there done they sit there until there buddy comes over so he or she can have the bench.
12. When somebody is on the preacher machine and you ask how many sets they have left and they say 8 more wtf.
He who speaks least, think's most.
(at home) When i'm lifting (doing almost any exercise) and the cat comes and starts rubbing against me. I have to toss him outside.
Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
blood stream.![]()


I have the same problem with my dogs, but they start licking the sweat off of my legs while I'm concentrating on a set. Very annoying.Originally posted by derekisdman
(at home) When i'm lifting (doing almost any exercise) and the cat comes and starts rubbing against me. I have to toss him outside.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
While doing bench or whatever somebody impatiently asking you how many sets you have left and then them pacing back and forth waiting for you to get done!! This kind of stuff absolutely pisses me off.
YOU CAN'T SEE ME !!!![]()
I'm pretty easygoing, so not too much bothers me... except for the "screamers", who grunt, groan and yell thru every fucking rep! Sometimes it provides comic relief. Most of the time it is down right annoying.
The blues had a baby, and they named it Rock and Roll
YES im def there on that one. Id rather just stop and let them take over and wait till next time to do that muscle group..Seriously..Theres under pressure and theres UNDER PRESSURE..haha
I got another one..
(whatever number were on) The guys that are just plain bigger than me think they can just give me .005 of an inch of room. Especially when i was there first..Cmon you had to start somewhere ya know..
I think someone said that one but it pertains to the huge guys and the guys like me that are average..
Also this is just my luck but each day i go there focused on a certain muscle group like today - Biceps and Legs EVERY F-ing machine that I need is crowded hahaha everything else is open.
For those about to rock, We salute you....


Hey Dale, I'm using suicide grip on bench now and I'm digging it, using it on the smith for delts too.
suicide grip ??
"Don't think you can, know you can"


it's when you put your thumb on the same side of the bar as the rest of your finges, the reason it's caled suicide cause the bar can easily roll off your palm.
I do not recommend this grip becuase in order to keep the bar on your hand you have to cock your wrists back which puts a lot of unnecessary strain on them.
Ok, I know it then. I picked it up years ago at a gym. I have almost always used it when doing flat bench, but not with incline press. Main reason is, for some reason I am weaker on inclines than decline or flat. Dunno why. Must be that is a direction of force not used in everyday life.
"Don't think you can, know you can"


that happened to a friend of mine. Just unracked 185 off the posts, the bar was bent or something, and come off his hands from full extension. The bar bounced off his chest, he was knocked to the ground and knocked out. I wasn't there, just heard about it. I uses a normal grip now..Originally posted by Prince
it's when you put your thumb on the same side of the bar as the rest of your finges, the reason it's caled suicide cause the bar can easily roll off your palm.
I do not recommend this grip becuase in order to keep the bar on your hand you have to cock your wrists back which puts a lot of unnecessary strain on them.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


I have big enough hands I dont think its a problem, so far its working ok, eh.
When your doing squats off the rack someone asks u can he join between sets, after u say yes u find out he's doing deadlifts and at a completely different weight so u have pull the bar and plates off between every set.
Not the best when your trying to recover from killer squats!!!!
when im working out alone and doing my last heavy set of bench, on my last rep im squeezing all I got and I know im going to make it and then some guys decides to spot me without being asked and practically lifts the weight for me.
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