Reply With Quotelol I always do a set or two warm ups before I starts going heavy. Usually I only do it on things like squat, deadlift and powerclean. Just don’t count the warm ups as your actual sets.
haha
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Thread: haha
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11-25-2003, 11:44 PM #1Just call me Mayo ELITE MEMBER
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haha
I was at the gym tonight and i saw this guy, and my first reaction was, hmm, he's pretty thick... big chest, big back big arms... I saw him on the incline iso bench machine... he had a 45 on each side and i was like... hmm... that big and lifting that small, what's his secret? Then he slapped on an additional 45 on each side as well as a 25 on each side for his first REAL set... I guess warm-up sets are a good thing?
Are you kidding me????
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11-26-2003, 12:27 AM #2*-==♠==-* ELITE MEMBER
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11-26-2003, 12:28 AM #3*-==♠==-* ELITE MEMBER
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And on the days I fell really tight I do warmup sets on just about everything
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11-26-2003, 02:25 AM #4Registered User
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you never heard of warmups? i warm up with 45s on bench.. i warmup on a lot of the big compounds.. bench, squat, dl
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