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Kickback? 90 degree Preacher?
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Thread: Kickback? 90 degree Preacher?
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11-26-2003, 05:18 PM #1The Blue Corsair
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Kickback? 90 degree Preacher?
Couple of quick Q's:
Have been using GoPro's (modified though) routine for a couple of weeks, and now it's time to add in a couple of exercises he listed.
1. What the heck is a "kickback"? Some form of tricep exercise it seems.
2. 90 degree Preachers. How is this different exactly from a regular one?
That's about it for the moment, though more may come.
Pictures/diagrams help. Cheers."Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
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11-26-2003, 05:47 PM #2Registered User
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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11-26-2003, 06:19 PM #3The Blue Corsair
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I've been to that site quite often, but never noticed those. But there's the kickback...
I see no "90 degree preacher" though.
Maybe I'm blind
"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
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11-26-2003, 07:43 PM #4Woof! Woof! Woof! ELITE MEMBER
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Here is a kickback...(These are for the triceps)
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S Links
Gopros latest routines:
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11-26-2003, 07:50 PM #5Woof! Woof! Woof! ELITE MEMBER
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Originally posted by BlueCorsair
I've been to that site quite often, but never noticed those. But there's the kickback...
I see no "90 degree preacher" though.
Maybe I'm blind
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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11-26-2003, 07:54 PM #6Just call me Mayo ELITE MEMBER
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please explain to me how that is 90 degrees... looks more like 160-180...
Are you kidding me????
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11-26-2003, 07:57 PM #7Woof! Woof! Woof! ELITE MEMBER
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It's the concept HDM... That is a standard preacher curl. You can adjust them to do other various angles I suppose. Do you really need to see an exact 90 to get the idea. If you do, search exrx.net. I was just trying to be helpful. (Give me a break)
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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11-27-2003, 01:11 AM #8The Blue Corsair
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Thanks mate. Looks like the regular preacher's I do - I check that site routinely to make sure I get my movements correct.
I still have no idea what a 90 degree is exactly, but I appreciate all the help!"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
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11-27-2003, 01:20 AM #9Woof! Woof! Woof! ELITE MEMBER
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Blue,
Your welcome.
I don't think the 90 preacher is that common. Well at least I don't do them. I do the ones you see in the illustration.
Some preacher benches although can be adapted with an attachment to allow for a 90 degree setup. You can do them I suppose without the attachement, but you won't have an arm stop. You would just have to bring your arm down 90 degrees and then stop and return. Personally I think the one I shown will do the trick just fine.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
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