Thread: Am I on the right track

Just wanted to see what everybody thinks, and wanted to see if im on the right track for what I am trying to obtain. My goal is not to get big but to get defined and cut. Is my routine in order to obtain my goal.

Chest day 1

db press 4 sets of 15
db press incline 4 sets of 15
decline iso machine 4 sets of 15
peck deck 4 sets of 20
cable cross overs 4 sets of 15

Arms day 2

db hammer curls seated 4 sets of 15
preacher curls machine 4 sets of 15
standing bb curls 4 sets of 15

skull crushers 4 sets of 15
db tricep extensions 4 sets of 15
tricep extensions straight bar 4 sets of 15


day 3 off

For my shoulders and back 3 diffrent exercises per mucsle group 4 sets of 15 as well. My diet is very good and I do cardio after every workout for at least 30 mins. What dose eveyone think currently 6 foot 1 and I weigh 193. I have lost 50 pounds in 3 months.

Getting "cut" is all about what you feed yourself and the right amount of cardio. Lifting breaks the muscle down and good food and rest builds it back to be stronger. Eliminating body fat through cardio and good diet will get you cut so I say if it is working for you so far, stick with it.