Thread: I Have A Pic , Need Advice Thnx

Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this .

Thanks

So all you do is with a dumbell?

Man if all you do is work with a db I don’t think it’s going to do much good. There are a lot of exercises you can do with your own body weight and get stronger, like push ups, lunges, chin ups, bench steps, dips on a chair, crunches.

Yeah , I work with a dumbell.Thanks for the advice i'm gonna do all the exercises.I need to no wheter my progress is going well foo working with a dumbell for 2 weeks.

First of all how much do you think is going to happen in only two weeks using 5kg dumbbells?

Secondly, we have nothing to compare it against.

My advice is eat eat eat and keep on lifting. Two weeks is nothing when you consider the long term effects of progressive training.

And since we never saw a before picture, how can we determine if you have made any progress?

It takes up to six weeks before you begin to get the mind/muscle connection. What will seem like an increase in strength is actually you gaining coordinations.

u need to be lifting heavier bro than that db

lift heavier :\

Hey

YO man.........EATTTTTTTTTTTTTTTTTTTTTTTTT
EATTTT
EATTTTTTT
EATTTTTT
LIFT MORE BUT ABOVE all MORE EAT ALL U SEE FOR A GOOD 9 months

T.P

Originally posted by vanity
for Christ's sake you're so skinny you could use dental floss as toilet paper.

EAT ,man.

HEHEHEHE!!!

and why are you looking at the camera like this??
oh!
to leave an effect in girls hearts! hahahaha

EAT, EAT, EAT, EAT EAT, EAT, LIFT HEAVY, and you'll GAIN!!!

that's kinda funny hahahahah

LOL
My Advice...

Ok, you dont wanna have a silly grin on your face when your lifting the mayonaase jars. Working out should be intense. You look like your about to make a sandwhich.

Originally posted by vanity
for Christ's sake you're so skinny you could use dental floss as toilet paper.

EAT ,man.

That was mean Vanity! But true

Damn Vanity, you made me laugh so hard on that one I'm crying

this kinda reminds me of Ahsan....

thats who I thought it was at first! ha ha maybe they are related

Originally posted by oaktownboy
this kinda reminds me of Ahsan....

LMAO

I was just about to say that...

Aloshan > Ahsan, kinda similar don't ya think?

Man this thread has me cracking up! Vanity that was a good one

oh and check him out smiling to the camera... shit man we are straight on here!! go post your pic on love@lycos or something (i'm sure theres a 'men seeking other men' section on there somewhere 4 ya)

damm that weight looks like part of my Mom's old aerobics video kit, they light as helium. oh well... lift like a skinny girl look like a skinny girl

this must be someone having a laugh

peace

Originally posted by Aloshan
Hey , I have attached a pic here.I want to no if my progress is good or not.I have been lifting dumbells(5KG) only, for 2 weeks and have not done any other bodybuilding before this .

Thanks

You have been lifting too low of a weight for too little amount of time to see any progress.

Uhm..maybe you should join a gym?

You guys tore his ass up good. If it was real, he may not come back

i wonder if that is even a real weight..it could be one of those made out of styrofoam

Man, you guys are hard on the newbie. But then again, you all started out as seasononed experts and were never beginners, right?

Aloshan, like most other helpful people in this thread said, you need to eat more, lift heavier, and give it TIME. You will not see any results in two weeks.

where is your before pic

That was the before pic

Oh...I thought he said it was a progress pic...

my bad

Originally posted by oaktownboy
i wonder if that is even a real weight..it could be one of those made out of styrofoam

yeah thats what i was getting at!

I second Jersey Paul !!!